#跑步# 南操场逆时针第一道,本计划5分钟*2间歇跑,天热,爆了[委屈]。佳明645M和coros pace2右手,Epson sf-850和polar grit X左手,polar grit X连stryd,咕咚连polar H10心率带和咕咚精灵,645连polar H10心率带和佳明绿豆。
几个设备和应用最高心率/均心率/距离:佳明645 157/143/4.78公里,polar grit X162/143/4.77公里 ,临最后一个尖角#心率测量异常# ,pace2 156/143/4.84公里 ,Epson sf-850 157/143/4.68公里 ,咕咚157/143/4.89公里 。
polar grit X跑步指数52,步频196,最大功率204,平均功率151。穿的美津浓wave spacer鞋。佳明说我最大摄氧量46,步频197,触地时间234.8毫秒,触地时间平衡49.8%/50.2%,平均垂直步幅比6.4%,垂直振幅5.7厘米,coros说我最大摄氧量48。按高驰步频197,最大功率206,平均功率164。咕咚精灵:前掌:全掌:脚跟着地比例6:49:45,内外翻幅度7°,步频配速比195/5'46",着地冲击2.1(倍),触地时间234毫秒,腾空时间70毫秒,触地腾空比3.3,跑姿得分94。stryd数据,姿势功率44w,触地时间254ms,LSS8.4KN/M,垂直振幅4.55cm,风阻1%[挖鼻] https://t.cn/RXlsKa6
几个设备和应用最高心率/均心率/距离:佳明645 157/143/4.78公里,polar grit X162/143/4.77公里 ,临最后一个尖角#心率测量异常# ,pace2 156/143/4.84公里 ,Epson sf-850 157/143/4.68公里 ,咕咚157/143/4.89公里 。
polar grit X跑步指数52,步频196,最大功率204,平均功率151。穿的美津浓wave spacer鞋。佳明说我最大摄氧量46,步频197,触地时间234.8毫秒,触地时间平衡49.8%/50.2%,平均垂直步幅比6.4%,垂直振幅5.7厘米,coros说我最大摄氧量48。按高驰步频197,最大功率206,平均功率164。咕咚精灵:前掌:全掌:脚跟着地比例6:49:45,内外翻幅度7°,步频配速比195/5'46",着地冲击2.1(倍),触地时间234毫秒,腾空时间70毫秒,触地腾空比3.3,跑姿得分94。stryd数据,姿势功率44w,触地时间254ms,LSS8.4KN/M,垂直振幅4.55cm,风阻1%[挖鼻] https://t.cn/RXlsKa6
#每日一善[超话]#[2021]#阳光信用# [小红花]
记住,你现在活得比较艰难是因为你正在走上坡路,在最困难的时候,只要我们咬咬牙坚持熬过去,那么我们就离成功已经不远了。
Remember, you are living a difficult life because you are going uphill, in the most difficult time, as long as we grit our teeth and stick to it, then we will not be far away from success.
记住,你现在活得比较艰难是因为你正在走上坡路,在最困难的时候,只要我们咬咬牙坚持熬过去,那么我们就离成功已经不远了。
Remember, you are living a difficult life because you are going uphill, in the most difficult time, as long as we grit our teeth and stick to it, then we will not be far away from success.
#日行一善# [太阳]#阳光信用#
记住,你现在活得比较艰难是因为你正在走上坡路,在最困难的时候,只要我们咬咬牙坚持熬过去,那么我们就离成功已经不远了。
Remember, you are living a difficult life because you are going uphill, in the most difficult time, as long as we grit our teeth and stick to it, then we will not be far away from success.
记住,你现在活得比较艰难是因为你正在走上坡路,在最困难的时候,只要我们咬咬牙坚持熬过去,那么我们就离成功已经不远了。
Remember, you are living a difficult life because you are going uphill, in the most difficult time, as long as we grit our teeth and stick to it, then we will not be far away from success.
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