#专升本每日一读#
1.episode 插曲，片段
2.reality show 真人秀
3.conduct 实施，引导，表现，传导
I decided to conduct an experiment
我决定进行一实验。
Water conducts heat faster than air.
水的导热速度比空气快。
He asked if he might conduct us to the ball which was to bring the proceedings to an end.
他问是否可以带我们去舞会现场，整个仪式将在那儿结束。

Guhring Counterbores & Countersinks
Guhring offers 3 Fluted HSS Counterbores with parallel shank and taper shank. Counterbores with paralle shank is available from size 4.3mm to 20.00mm. Taper shank HSS counterbores are available from 26.00mm to 40.00mm.

Countersinking are processes to optimise pre-machined holes. As a world-wide leading manufacturer of drilling tools, Guhring provides HSS counterbores and countersinking tools made naturally to the highest Guhring Quality.

情绪生成是大脑的功能，无论你喜不喜欢，它都在那里；我们可以通过正念的训练，培养和情绪共处的能力，在这种共处中，摆脱惯性反应的胁迫，升起平和、理性的力量，调动全脑的智慧，来应对面临的问题。
在愤怒、压抑、焦虑等负面情绪升起的时候，及时按下“STOP”（stop + take a breath + open + proceed）键，可以阻断情绪劫持，赢得缓解压力的时间。清醒的、有意识的觉察，尤为重要。
疫情当前，学会脱离负面情绪的控制，可缓解身心的压力。#正念#