ok
i am back again
（i need some pictures with stimulate , the best is two pictures ）

let me start talk about the other house i want to have （to be honest ,i like ues english more than chinese ,i am a litter love english and start enjoy in english ,a delicate language）the house must be in locate in like unite states , england ,russia but not concert france ,（i mean is deeply the oldest castle,other by image youself）, the houses

structure is worn and wood , like a now old castle who can live arbitrary and just so clean and fresh , have glass place with regular rules to treats ,

white flowers at everywhere , enough big area , have the chef and a hours workers ,（i am enough money

for this enjoy ）,in that ,i do job or look books is arbitrary

, do everything is ok

with different mond , sometimes i will invent a lot of people to the house to made joy ,stay all day

#崔秉灿[超话]# #victon1109三周年快乐#
大家好 我是崔秉灿.
我们笔筒已经3周年啦.
哇!!!时间真的好快
爱丽丝和笔筒已经一起度过3年了 真是像梦一样
幸福吧?秉灿尼也是!!
我想 是托了爱丽丝的福 我们才能度过3个年头
3年的时间很长 但谢谢你们留到最后
真的非常感谢你们一直等待着我们 为我们应援 喜爱着我们
若不是因为你们 我们无法抵达三周年的时刻
就像你们为我们努力一样 我们也会为了你们更加努力来报答你们.
以后我们一起幸福 一起创造更多快乐的回忆和时光吧
3周年,6周年,9周年,一直长长久久!!
大步向前走吧!
我爱你们!!❤️❤️

stay with me

always with you

代餐Day2

早餐能量奶昔

中餐本来配的粥（太难吃)我自己换成了第三天的鸡胸肉，辅助是超级蔬菜，后面又吃了个双层牛肉汉堡（这下饱了）

晚餐：果冻➕能量棒➕曲奇

除了中午那会儿，其余时间都没什么饥饿感。不得不佩服人的适应能力。这时候脑海里便闪现一句话：你不是饿，你是馋…

晚上回家继续打卡Shape123

体重：54.0⤵️53.4kg

精神依旧很好

乔布斯那句话说的很对
Stay Hungry Stay Foolish

饥饿使人保持清醒
#微博运动打卡[超话]##抗糖##减脂#