WORKOUT 22.1
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box
#CrossFit训练[超话]##综合体能训练##CrossFit##crossfit[超话]##crossfit训练##crossfit训练##综合体能训练[超话]# https://t.cn/R2Wx1KD
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box
#CrossFit训练[超话]##综合体能训练##CrossFit##crossfit[超话]##crossfit训练##crossfit训练##综合体能训练[超话]# https://t.cn/R2Wx1KD
2 snatch w 65lbs ️pr 慢慢增加
3x4min AMRAP
30 DB Snatches @ 20lbs
30 Box Jump overs（我跳箱好慢!
20 DB Snatches @ 25lbs
20 Wall Balls
10 DB Snatches @ 30lbs
10 Burpee Pull-ups
做完这组之后我的腰又废了[开学季]
1）给我的grip加了小纹身
2）只有yxy知道为啥我觉得这段话很好笑哈哈哈哈
3x4min AMRAP
30 DB Snatches @ 20lbs
30 Box Jump overs（我跳箱好慢!
20 DB Snatches @ 25lbs
20 Wall Balls
10 DB Snatches @ 30lbs
10 Burpee Pull-ups
做完这组之后我的腰又废了[开学季]
1）给我的grip加了小纹身
2）只有yxy知道为啥我觉得这段话很好笑哈哈哈哈
#建筑沙龙##建筑启示录##每筑建文#
【建筑可思议】645 | Munch Museum
The museum was designed with an ascending itinerary that creates a sense of vertical communication; The ground level, which overs the public a gathering space and recreational facilities, is connected to the rooftop, which houses the observatory and terraces, translating the different historical strata of Oslo. The programmatic complexity of the services and facilities found in the museum descend as the visitor goes upwards; the ground floor will house the most functions, restaurant, cafes, offices, research library, education department, etc., gradually decreasing in functions as the visitors reach the top observatory.
【建筑可思议】645 | Munch Museum
The museum was designed with an ascending itinerary that creates a sense of vertical communication; The ground level, which overs the public a gathering space and recreational facilities, is connected to the rooftop, which houses the observatory and terraces, translating the different historical strata of Oslo. The programmatic complexity of the services and facilities found in the museum descend as the visitor goes upwards; the ground floor will house the most functions, restaurant, cafes, offices, research library, education department, etc., gradually decreasing in functions as the visitors reach the top observatory.
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