C2划船器 WOD（1613）
短训 Short6*500米/2分钟轻松划行进行6次500米的划船训练，每次500米划船训练结束后进行2分钟的调整划行6 x 500m / 2 min easyRow six 500 meter pieces. Row for two minutes at light pressure between each 500.中训 Medium5*5分钟/3分钟轻松划行进行5次5分钟的划船训练，每次5分钟划船训练结束后进行3分钟的调整划行5 x 5 min / 3 min easyRow five 5 minute pieces. Row for three minutes at light pressure between each piece.长训 Long马拉松划船计时训练进行42195米的划船训练，记录好自己的最好时间，之后在C2网站在进行在线排名查询，根据您的年龄，性别和体重Marathon time trialRow a 42,195 meter time trial, going for your personal best. After you've rowed, enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class.
##C2划船器#
短训 Short6*500米/2分钟轻松划行进行6次500米的划船训练，每次500米划船训练结束后进行2分钟的调整划行6 x 500m / 2 min easyRow six 500 meter pieces. Row for two minutes at light pressure between each 500.中训 Medium5*5分钟/3分钟轻松划行进行5次5分钟的划船训练，每次5分钟划船训练结束后进行3分钟的调整划行5 x 5 min / 3 min easyRow five 5 minute pieces. Row for three minutes at light pressure between each piece.长训 Long马拉松划船计时训练进行42195米的划船训练，记录好自己的最好时间，之后在C2网站在进行在线排名查询，根据您的年龄，性别和体重Marathon time trialRow a 42,195 meter time trial, going for your personal best. After you've rowed, enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class.
##C2划船器#
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Seafire - Natalie C. Parker 有声书音频mp3+电子书 - Age Range: 12 and up - Grade Level: 7 - 9 - Narrated by: Rebecca Soler - Length: 10 hrs and 30 mins - Unabridged Audioboo - August 28, 2018
The first in a heart-stopping trilogy that recalls the undeniable feminine power of Wonder Woman and the powder-keg action of Mad Max: Fury Road, Seafire follows the captain of an all-female ship intent on taking down a vicious warlord's powerful fleet.
https://t.cn/RFQmGBN
The first in a heart-stopping trilogy that recalls the undeniable feminine power of Wonder Woman and the powder-keg action of Mad Max: Fury Road, Seafire follows the captain of an all-female ship intent on taking down a vicious warlord's powerful fleet.
https://t.cn/RFQmGBN
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