I almost didn’t sleep last night.
Maybe I have already calm down.
Yes, we finally have a talk...emmm in embarassing English [允悲]
And we finally got a contact again.
After so many things,so many thought, I finally become clear never than ever before.
He cried,he shouted last night. I was frightened. We become cold and apart.
He said he likes [大侦探皮卡丘微笑], I don’t know if that is true[允悲]
Of course we cant go back to the old times, we have hurt each other.
I don’t blame him,but I can’t forgive that,neither for him.
I don’t understand,how can he say something like that ⌚️ to me,to his ever friend???☹️
Even if we go back together, I can alway recall that dirty-describing word... that day he left me in the wind when I needed him most.
He is still my friend,always and forever,for he really comforted me when I was in the deep depression of ZGH.
And I will always love him,outlying for lovers,just for his depression and the help he gave me,for brother,for only friend.
To brother,
If there were oneday you could think of me,just remember my good things and I will always be with you of the longest distance.
If there were oneday you could think of me, I will do my best to help.
That’s the only thing I can give back.
Thank you,brother[心]
And goodbye I have nothing to say.
Maybe I have already calm down.
Yes, we finally have a talk...emmm in embarassing English [允悲]
And we finally got a contact again.
After so many things,so many thought, I finally become clear never than ever before.
He cried,he shouted last night. I was frightened. We become cold and apart.
He said he likes [大侦探皮卡丘微笑], I don’t know if that is true[允悲]
Of course we cant go back to the old times, we have hurt each other.
I don’t blame him,but I can’t forgive that,neither for him.
I don’t understand,how can he say something like that ⌚️ to me,to his ever friend???☹️
Even if we go back together, I can alway recall that dirty-describing word... that day he left me in the wind when I needed him most.
He is still my friend,always and forever,for he really comforted me when I was in the deep depression of ZGH.
And I will always love him,outlying for lovers,just for his depression and the help he gave me,for brother,for only friend.
To brother,
If there were oneday you could think of me,just remember my good things and I will always be with you of the longest distance.
If there were oneday you could think of me, I will do my best to help.
That’s the only thing I can give back.
Thank you,brother[心]
And goodbye I have nothing to say.
最近好几个朋友跟我询问健身的问题，其实我的答案完全出自于自身经历，既不专业也不一定适合别人。我从开始就没有请过教练因为我更喜欢按照自己的节奏慢慢的体会其中的乐趣，我不想让教练成为监督我坚持走下去的动力。一晃五年过去了，从没有经验没有自信完全不敢上器械的我，到今天深深爱上运用各种器械、辅助设备局部训练孤立的肌肉群。现在每周三天两个半小时在健身房跟着自己的节奏做器械，剩下两天操课做有氧训练。我知道自己已经完全找到了运动和饮食之间最适合自己的平衡状态，永远不再需要节食、计算卡路里。我想告诉所有无论是即将踏上健身之路、或刚刚开始这个旅程的朋友。耐心些、不要着急减脂或塑形，最重要的是给自己机会爱上健身、体会其中最简单的快乐，这样的你才会把健身融入到生活中的点点滴滴，走得更长远。
周一臀腿日给自己准备的健身奖励，记住alway have a loving relationship with your body and with your food.
Dish 313 嚼劲十足的山核桃免烤布朗尼
底层
2杯山核桃仁
1/2茶勺盐
2/3杯可可粉
1/2椰子粉
1 1/2椰枣
1/4杯枫树糖浆
封层
1/3杯杏仁酱
1/4杯椰奶罐头在冰箱里隔夜只取固体部分
1/4杯枫树糖浆
2汤勺椰子油
先把山核桃仁放入破壁机里打成沙子状再加入盐、可可粉、椰子粉混合均匀倒入大碗中。把椰枣放入破壁机里打成黏团，放入碗中，最后加入枫树糖浆后用手把所有食材混合变成黏团。放入铺好油纸15cm的模具中压紧压平。把封层的所有食材除了椰子油以外放入破壁机里打成细腻的酱，然后再加入化开的椰子油打片刻，倒入模具里，放入冰箱冷冻过夜。第二天拿出来回温15分钟后切成条，化开50克黑巧克力➕1茶勺椰子油。撒上一半可可粉然后淋上巧克力酱，撒上黑白芝麻，最后放上一个巧克力山核桃仁即可。放在冰箱冷冻储藏，吃之前拿出来回温15分钟即可。
周一臀腿日给自己准备的健身奖励，记住alway have a loving relationship with your body and with your food.
Dish 313 嚼劲十足的山核桃免烤布朗尼
底层
2杯山核桃仁
1/2茶勺盐
2/3杯可可粉
1/2椰子粉
1 1/2椰枣
1/4杯枫树糖浆
封层
1/3杯杏仁酱
1/4杯椰奶罐头在冰箱里隔夜只取固体部分
1/4杯枫树糖浆
2汤勺椰子油
先把山核桃仁放入破壁机里打成沙子状再加入盐、可可粉、椰子粉混合均匀倒入大碗中。把椰枣放入破壁机里打成黏团，放入碗中，最后加入枫树糖浆后用手把所有食材混合变成黏团。放入铺好油纸15cm的模具中压紧压平。把封层的所有食材除了椰子油以外放入破壁机里打成细腻的酱，然后再加入化开的椰子油打片刻，倒入模具里，放入冰箱冷冻过夜。第二天拿出来回温15分钟后切成条，化开50克黑巧克力➕1茶勺椰子油。撒上一半可可粉然后淋上巧克力酱，撒上黑白芝麻，最后放上一个巧克力山核桃仁即可。放在冰箱冷冻储藏，吃之前拿出来回温15分钟即可。
作家刘亮程说：“落在一个人一生中的雪，我们不能全部看见。每个人都在自己的生命中，孤独地过冬。"
人这一生，总有被现实打耳光的时刻，多少人表面光鲜亮丽，其实内心千疮百孔。
《这个杀手不太冷》中小女孩马蒂尔德问里昂：
“人生总是那么痛苦吗？还是只有小时候是这样？”
里昂回答道：“Always like this. 总是如此。”
生活就是这样，无论你贫穷还是富有，岁月都不曾放过你。
日子揉碎了，你会发现都带着一丝悲凉。
可是，生活这么难，难道就要放弃吗？
恰恰相反，越是在这样的苦涩里，就越显示出生命的硬度与光彩。
从来没有无灾无难的人生，生活越是艰难，内心越要绚烂。
人这一生，总有被现实打耳光的时刻，多少人表面光鲜亮丽，其实内心千疮百孔。
《这个杀手不太冷》中小女孩马蒂尔德问里昂：
“人生总是那么痛苦吗？还是只有小时候是这样？”
里昂回答道：“Always like this. 总是如此。”
生活就是这样，无论你贫穷还是富有，岁月都不曾放过你。
日子揉碎了，你会发现都带着一丝悲凉。
可是，生活这么难，难道就要放弃吗？
恰恰相反，越是在这样的苦涩里，就越显示出生命的硬度与光彩。
从来没有无灾无难的人生，生活越是艰难，内心越要绚烂。
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