每天学一点，不断进步中。
149 节选从业40年约瑟芬的674页专著。
《活动自然 脊柱疼痛与损伤的动作疗法》
Functional importance of shoulder FP1
This shoulder pattern:
• provides the posterior contribution to balancing the shoulder sagittal rotary force couples
• corrects poor posture by achieving and controlling a neutral spine in the upper quadrant
• assists in mobilizing the lower cervical and upper thoracic spinal region into extension. This is particularly important over the joints of the cervicothoracic junction, which is commonly stiff and flexed with an apparent gibbous or “dowager’s hump”
• provides the appropriate postural set to support bringing the head and neck back (e.g., when looking up overhead)
• is an important starting point for effective shoulder rehabilitation,the goal of which is the ability to gain static and dynamic control of the scapula in posterior tilt (and external rotation) – a major component of scapular retraction (Kibler et al 2008). Here the serratus anterior and middle and lower trapezius work together to stabilize the scapula
• supports upper limb movements pulling in toward the body
• is allied with elevation and abduction, external rotation, and extension movements of the upper limb.
149 节选从业40年约瑟芬的674页专著。
《活动自然 脊柱疼痛与损伤的动作疗法》
Functional importance of shoulder FP1
This shoulder pattern:
• provides the posterior contribution to balancing the shoulder sagittal rotary force couples
• corrects poor posture by achieving and controlling a neutral spine in the upper quadrant
• assists in mobilizing the lower cervical and upper thoracic spinal region into extension. This is particularly important over the joints of the cervicothoracic junction, which is commonly stiff and flexed with an apparent gibbous or “dowager’s hump”
• provides the appropriate postural set to support bringing the head and neck back (e.g., when looking up overhead)
• is an important starting point for effective shoulder rehabilitation,the goal of which is the ability to gain static and dynamic control of the scapula in posterior tilt (and external rotation) – a major component of scapular retraction (Kibler et al 2008). Here the serratus anterior and middle and lower trapezius work together to stabilize the scapula
• supports upper limb movements pulling in toward the body
• is allied with elevation and abduction, external rotation, and extension movements of the upper limb.
伦敦美食/Sawadika
71 Red Lion St, London WC1R 4NA
Holborn区域ucl附近的泰国料理，中国人开的店，菜单都有中文。店里服务员基本都是中国人基本可以中文交流。不用预约直接walk-in ，店里位置还是很空的。
.
Khao Pad Supparrod (Pineapple Fried Rice) 泰式菠萝炒饭£16.95
菠萝炒饭可以说是咖喱炒饭，咖喱味很浓，和之前吃过的不一样。米饭松散，粒粒分明，质感很好。配料丰富，该有的都有。各种蔬菜丁，炒蛋，肉松，腰果，虾仁大只也挺新鲜。
.
Kor Moo Yang 泰式烤猪颈肉 £17.95
- Marinated and grilled caramelized Pork Neck served with dipping sauce
听说有猪颈肉来的。期待了很久，吃起来其实是梅花肉猪肩肉那种？比较足的焦香气。搭配酸甜的蘸汁。
.
Raw Prawn 泰式生虾 £14.95
- Raw Prawn severed with lemon chilli dressine, mint and garlic
小米辣做的柠檬辣椒汁，酸酸甜甜的，后劲真的好辣！底部的蘸酱感觉比淋的酱汁更辣一点。
薄荷的香草清香很清爽。搭上蒜片，很丰富的层次感。虾完全不腥气。
.
.
伦敦泰国菜泰式料理
#伦敦美食[超话]##伦敦旅行##伦敦美食##我的美食日记##不可辜负的美食##英国留学##伦敦# https://t.cn/RU1yWf5
71 Red Lion St, London WC1R 4NA
Holborn区域ucl附近的泰国料理，中国人开的店，菜单都有中文。店里服务员基本都是中国人基本可以中文交流。不用预约直接walk-in ，店里位置还是很空的。
.
Khao Pad Supparrod (Pineapple Fried Rice) 泰式菠萝炒饭£16.95
菠萝炒饭可以说是咖喱炒饭，咖喱味很浓，和之前吃过的不一样。米饭松散，粒粒分明，质感很好。配料丰富，该有的都有。各种蔬菜丁，炒蛋，肉松，腰果，虾仁大只也挺新鲜。
.
Kor Moo Yang 泰式烤猪颈肉 £17.95
- Marinated and grilled caramelized Pork Neck served with dipping sauce
听说有猪颈肉来的。期待了很久，吃起来其实是梅花肉猪肩肉那种？比较足的焦香气。搭配酸甜的蘸汁。
.
Raw Prawn 泰式生虾 £14.95
- Raw Prawn severed with lemon chilli dressine, mint and garlic
小米辣做的柠檬辣椒汁，酸酸甜甜的，后劲真的好辣！底部的蘸酱感觉比淋的酱汁更辣一点。
薄荷的香草清香很清爽。搭上蒜片，很丰富的层次感。虾完全不腥气。
.
.
伦敦泰国菜泰式料理
#伦敦美食[超话]##伦敦旅行##伦敦美食##我的美食日记##不可辜负的美食##英国留学##伦敦# https://t.cn/RU1yWf5
每天学一点，不断进步中。
147 节选从业40年约瑟芬的674页专著。
《活动自然 脊柱疼痛与损伤的动作疗法》
Shoulder FP1 involves posterior rotation or tilt of the shoulder girdle in the sagittal plane: the manubrium slightly lifts and protracts while the front points of the shoulder initially lift, widen, and draw back before gently dropping.This creates
• posterior tilt of the scapulae, with an associated retraction and inferior translation
• associated upward rotation of the clavicles
• lifting of the anterior upper rib rings via the manubrium while the posterior ribs “drop”
• movement of the spine over the cervicothoracic junction and upper thorax into neutral – and extension
• “lift” in the cervical spine and head above such that they can find their neutral position – the posterior neck lengthens
• lifting and widening of the nipples
• assumption by the shoulder girdle of a neutral position for organizing adaptable stability to optimally support upper limb function
• coactivation of the rotator cuff – the humeral head moving back with slight closed-chain flexion of the glenohumeral joint.
147 节选从业40年约瑟芬的674页专著。
《活动自然 脊柱疼痛与损伤的动作疗法》
Shoulder FP1 involves posterior rotation or tilt of the shoulder girdle in the sagittal plane: the manubrium slightly lifts and protracts while the front points of the shoulder initially lift, widen, and draw back before gently dropping.This creates
• posterior tilt of the scapulae, with an associated retraction and inferior translation
• associated upward rotation of the clavicles
• lifting of the anterior upper rib rings via the manubrium while the posterior ribs “drop”
• movement of the spine over the cervicothoracic junction and upper thorax into neutral – and extension
• “lift” in the cervical spine and head above such that they can find their neutral position – the posterior neck lengthens
• lifting and widening of the nipples
• assumption by the shoulder girdle of a neutral position for organizing adaptable stability to optimally support upper limb function
• coactivation of the rotator cuff – the humeral head moving back with slight closed-chain flexion of the glenohumeral joint.
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