#奇迹笔记#

站在一个低位滑轮的右侧,使用你的左手交叉过身体握住低位滑轮的把手,使用手掌向后转的握姿(掌心朝下)。

保持背部挺直,双脚打开与肩同宽。这是你的初始姿势。

将左手向身体外侧拉升,直到到达肩膀高度的位置,同时呼气。

在到达最高点时停留片刻感受收缩感,然后缓慢的将把手放回初始位置,同时吸气

（图来自网络，侵删）

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最近的上海让人心碎。
上海是我成年后第一座远行的城市。
后来出差也几次停留上海，或驱车或步行，一点一滴领略上海的美丽，
或秋季，在阳光下摇曳生姿的法国梧桐和老洋房把你的思绪拉得老远老远。
或冬季，灯光点缀的不夜城，三三两两的年轻女孩结伴成群欢声笑语。

我是真得喜欢上海这个城市，她浪漫她时尚她沉稳她静谧她好吃。
关注的好几个博主都是上海人，这个把月来他们发出的博文让人感慨万千。

一座城市的繁华是几代人的努力，而今令人唏嘘。也许每一场灾难背后，时代，命运都安排好了祭奠者，然而悲伤却如此清晰地传到几千公里之外。

可怕的是，乱世过后，人们又继续歌舞升平地唱着今宵多珍重，而逝去的人却就那么逝去了。

我知道我做不了什么。
只是单纯地想要把这个春天带给我的思考草草记一下。
老了以后一个可以讲的故事，希望那时候听的孩子会表示，这怎么可能，外婆一定是骗我的。