Grab your workout partner POWER UP your LEGS in #GroupPower!!! Whether you call it a “split squat” or a “short-stride lunge” . . . single-leg training is a great way to activate your glutes, strengthen your legs, define your core, and burn some major calories! #MOSSA #letsmove

MOSSA Film Fest is here again - that means Facebook Live, Instagram Stories, Snapchat Filters, and more! Our Meet & Greet is Friday evening, and we will be sure to Live Feed all the fun around 6:30pm or so . . . stay connected with us from wherever you are in the world! #MOSSAfilmfest #letsmove

"It's like Summer Camp for grown-ups!" . . . That's what people are calling MOSSA Film Fest. We would love for you and your friends to join us when we film the JAN18 workouts on July 26-30. Don't forget the Meet & Greet on Friday night, when all of our presenters and staff get to socialize with YOU! Yummy food and adult beverages provided by MOSSA. So call your mother-in-law to watch the kids for a few days and book a room at one of the hotels right next to our office/studio. We want to work out with YOU! Here's the 4-1-1: https://t.cn/RKRLXi0