Day20 : Willpower-关于意志力

-Chunking
• Break down a larger task to tiny ones.
• To avoid ego depletion

-Building confidence
• Create routines by setting a low bar which means the minimum amount of the work.
• Believe that you can accomplish the goals.

-Changing view on willpower
• You are able to control over your willpower.
• You can tap into your unlimited power by practicing and get more motivated than average people.

-Changing identity
• Be careful with language.
• The way you phrase things will affect how you view yourself.

-High level thinking
• Replace 'what' with 'how' and 'why'.
• High level thoughts creat a sense of purpose and meaning.

You can increase your willpower and stick to it.

#生有所恋##那些好和不好，终将化作暖色照亮余生##我的世界只有你来过# https://t.cn/ELT0hke

倘若秉承“人生哪能多如意，万事只求半称心”的心态，你就会看山山青，看水水秀，看花花美，看人人亲。菩提无所得，一念智即般若生……
If you adhere to the mentality of "where can life be more satisfactory and everything is only half satisfactory", you will see the green mountains, the water show, the beauty of flowers and everyone's affection……

When i pay for the gym , they just destroy the equipment intentionally, and that last for several month, they just trying to make me angry , and some faggot in the gym act like a Neuropathy and affect my mood ,they just wanna test me, and you made it , that just happen

Morning wakeup https://t.cn/zQe4Np9