#减脂餐#
2020.2.21 今日打卡 晨重51.5!我真的惊了!!
但估计今天一吃又吃回去了[允悲][允悲]
早餐:青汁燕麦奶泡麦片+奶黄包+苹果 360卡
午餐:Starbucks Tall skinny latte+chicken pesto tostie 465卡(热量高还不管饱我真的晕了)
晚餐:半碗韩国酱汤+一个炸鸡翅+烤肉 860卡
零食:下午太饿了吃了一根谷物棒 90卡
运动:无氧keep马甲线、腹肌+有氧登山椭圆仪=60min
今天晚上放纵了一点点[跪了][跪了]庆祝考试过啦嘻嘻
2020.2.21 今日打卡 晨重51.5!我真的惊了!!
但估计今天一吃又吃回去了[允悲][允悲]
早餐:青汁燕麦奶泡麦片+奶黄包+苹果 360卡
午餐:Starbucks Tall skinny latte+chicken pesto tostie 465卡(热量高还不管饱我真的晕了)
晚餐:半碗韩国酱汤+一个炸鸡翅+烤肉 860卡
零食:下午太饿了吃了一根谷物棒 90卡
运动:无氧keep马甲线、腹肌+有氧登山椭圆仪=60min
今天晚上放纵了一点点[跪了][跪了]庆祝考试过啦嘻嘻
2⃣️0⃣️2⃣️0⃣️英文第1⃣️7⃣️天
When their mother came home,the girls tired to make things comfortable for her. Thought she was simply dressed, she was a tall,noble-looking woman with a kind face. They thought she was the most splendid mother in the world. She greeted her daughters happily and said she had a great surprise for them-a letter from their father.
When their mother came home,the girls tired to make things comfortable for her. Thought she was simply dressed, she was a tall,noble-looking woman with a kind face. They thought she was the most splendid mother in the world. She greeted her daughters happily and said she had a great surprise for them-a letter from their father.
#让手写温暖时光# #笔墨之间,遇见春天#
可能大家没有留意,不过今天是#国际母语日# 哦!
异国他乡,总是对说着同一种方言的小伙伴感到亲切;
不仅说方言,连打字都要用家乡话。[酷]
———///———
百乐君今天就来教大家几个潮汕词语:
1.普通话即其音
〉小李
〉我爱
〉能
2.音似英语读音
〉趣味(true bee)
〉剔桃(tick tall)
〉头裸(town law)
不如大家来猜一猜分别是什么意思吧[吃瓜]
也可以手写一句你的家乡话让大家猜猜~
可能大家没有留意,不过今天是#国际母语日# 哦!
异国他乡,总是对说着同一种方言的小伙伴感到亲切;
不仅说方言,连打字都要用家乡话。[酷]
———///———
百乐君今天就来教大家几个潮汕词语:
1.普通话即其音
〉小李
〉我爱
〉能
2.音似英语读音
〉趣味(true bee)
〉剔桃(tick tall)
〉头裸(town law)
不如大家来猜一猜分别是什么意思吧[吃瓜]
也可以手写一句你的家乡话让大家猜猜~
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