#文泰一[超话]# #文泰一实力主唱#
220820 SM官推更新泰一相关图片1p
Now that’s a wrap! It was a lovely night being with our SMTOWN family and you all Hope you had an unforgettable time at #SMTOWNLIVE2022_SUWON
From. #SMTOWN family
#SMCU_EXPRESS
#SMTOWNLIVE
泰一个人IG:【mo.on_air】
泰一Bubble审核群:https://t.cn/A6JktxoL
工作组长期招新:https://t.cn/A6Jktxo5
220820 SM官推更新泰一相关图片1p
Now that’s a wrap! It was a lovely night being with our SMTOWN family and you all Hope you had an unforgettable time at #SMTOWNLIVE2022_SUWON
From. #SMTOWN family
#SMCU_EXPRESS
#SMTOWNLIVE
泰一个人IG:【mo.on_air】
泰一Bubble审核群:https://t.cn/A6JktxoL
工作组长期招新:https://t.cn/A6Jktxo5
Taylor Swift CM专辑灌水销量每日更新:
Taylor Swift :10,667,000 +1,000
Fearless: 20,783,000 +4,000
Speak Now:11,879,000 +3,000
Red:19,426,000 +7,000
1989:23,255,000 +6,000
reputation:10,297,000 +5,000
Lover:9,111,000 +5,000
Folklore:7,234,000 +5,000
evermore:4,349,000 +3,000
Taylor Swift :10,667,000 +1,000
Fearless: 20,783,000 +4,000
Speak Now:11,879,000 +3,000
Red:19,426,000 +7,000
1989:23,255,000 +6,000
reputation:10,297,000 +5,000
Lover:9,111,000 +5,000
Folklore:7,234,000 +5,000
evermore:4,349,000 +3,000
#日常#今天练完车就来,九点开训,训练全面加量
腿推热身从75kg开始,上肢开始练两个课程,空杆再加五公斤片,哑铃16磅组增加
效果是:
p1的肌肉块一点也没有用劲![doge](泵感最强的时候不用力也有大块肌肉了呜呜)
四块腹肌似乎更清晰了[doge]谢谢妈妈把我的腹肌生得好板正
体重right now:55.1kg,之前保持了两个礼拜的55.5/55.6kg,这么说还瘦了一斤
腿推热身从75kg开始,上肢开始练两个课程,空杆再加五公斤片,哑铃16磅组增加
效果是:
p1的肌肉块一点也没有用劲![doge](泵感最强的时候不用力也有大块肌肉了呜呜)
四块腹肌似乎更清晰了[doge]谢谢妈妈把我的腹肌生得好板正
体重right now:55.1kg,之前保持了两个礼拜的55.5/55.6kg,这么说还瘦了一斤
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