Food. | 美味进行时

¨̮ ᴴᴬᵛᴱ ᴬ ᴳᴼᴼᴰ۬ ᵀᴵᴹᴱ ʚɞ

. ☁٩(๑^o^๑)۶
保持对生活的爱和热忱
把每一天活得热气腾腾人生往往就是如此，许多苦思冥想都参悟不透的道理。就在某个寻常的瞬间，一切都有了答案 ——林徽因

【30日減肥日誌】

Part of my homemade diet food:

Pic 1) 本身去街市度淨係買雞胸肉，點知見到啲鯪魚肉好靚，跟住忍唔住買埋尖椒第一次整「鯪魚肉釀尖椒」。overcooked咗啲 but it tasted good!

Pic 2) 中午想食返啲飯頂頂肚，加兩隻流心蛋 tasted so nice!

Pic 3) 冰箱有啲未煮嘅無骨黃花魚，攞入氣炸鍋搞掂。

Pic 4) 絲瓜粉絲湯。清淡到一個點。啱啱煮起OK好食。雪完之後第二日對住佢完全冇食慾，直頭掂都唔想掂。下次都係要加啲肉等佢好味啲。

conclusion: 就算係 diet food，都要整得好味啲等自己想食多啲。如果唔係到最尾都係 end up揼落 trash can~

#30DaysOfLosingWeight #Day數天
#黃建東##30日減肥日誌 #DerekWong
#homemadeDietFood

#男子染幽门螺杆菌致全家老小阳性# [NO]#今日memes#

Helicobacter Pylori, is not only a bacteria that is commonly transmitted via saliva contact (especially those that have a habit of sucking the tip of the chopstick that someone else has already eaten from[NO]) But also from INGESTING FECAL OR FOOD THAT HAS BEEN CONTAMINATED BY FECAL!! So, beware of saliva-lover, chopstick suckers AND FECAL-LOVERS [NO] Avoid high-risk Helicobacter Pylori contamination behaviour - which includes BAD BREATH (FECAL SMELL), CONSTANT SPITTING, CHOPSTICK SUCKERS AND CHOPSTICK LICKERS[NO]