#减肥打卡[超话]#
8/15#减脂餐##减肥打卡#初始体重：59.7
前日晨重：53.7今日晨重：53.8
✅喝水1800ml✅运动：燃脂操➕肩背60min
早餐：黑芝麻贝果➕烧麦➕鸡蛋➕燕麦奶
午餐：荞麦面皮➕海带芽➕3鸡柳
晚餐：小米饭➕凉拌鸡胸肉➕豆芽菜
加餐：孜然鸡柳
打卡运动第一天（今夏计划）✅早上晨起运动半小时，晚上运动半小时然后晚上吃了好多
♀️然后想说 肩颈操真的有用！从去年起 断断续续练了几个月，肉眼可见 背变薄了！今年夏天才发现 穿吊带真好看[嘻嘻]
8/15#减脂餐##减肥打卡#初始体重：59.7
前日晨重：53.7今日晨重：53.8
✅喝水1800ml✅运动：燃脂操➕肩背60min
早餐：黑芝麻贝果➕烧麦➕鸡蛋➕燕麦奶
午餐：荞麦面皮➕海带芽➕3鸡柳
晚餐：小米饭➕凉拌鸡胸肉➕豆芽菜
加餐：孜然鸡柳
打卡运动第一天（今夏计划）✅早上晨起运动半小时，晚上运动半小时然后晚上吃了好多
♀️然后想说 肩颈操真的有用！从去年起 断断续续练了几个月，肉眼可见 背变薄了！今年夏天才发现 穿吊带真好看[嘻嘻]
【健康饮食常识 快乐是吃出来的，不要辜负这些营养美食哦！】
你知道吗？快乐其实也是可以吃出来，心情不好时要学会补充相应的营养。
1、紧张。补充钙质，可以舒缓紧绷的肌肉，放松神经，消除紧张不安的情绪。推荐食物：奶制品、芝麻酱、海鱼、海带等。
2、烦躁。补充维生素B6，它可以与锌一起刺激胰岛素分泌，让情绪保持平和，压制怒火。推荐食物：谷类粗粮、豆类等。
3、忧郁。补充叶酸，叶酸在进入人体后，会帮助身体合成一种天然抗抑郁物质SAM--e，提高大脑的血清素水平，让心情开朗。推荐食物：绿叶菜、猪肝等。
4、自卑。补充色氨酸，它是一种能让人快乐的氨基酸。推荐食物：小米、乳酪、香菇等。
你知道吗？快乐其实也是可以吃出来，心情不好时要学会补充相应的营养。
1、紧张。补充钙质，可以舒缓紧绷的肌肉，放松神经，消除紧张不安的情绪。推荐食物：奶制品、芝麻酱、海鱼、海带等。
2、烦躁。补充维生素B6，它可以与锌一起刺激胰岛素分泌，让情绪保持平和，压制怒火。推荐食物：谷类粗粮、豆类等。
3、忧郁。补充叶酸，叶酸在进入人体后，会帮助身体合成一种天然抗抑郁物质SAM--e，提高大脑的血清素水平，让心情开朗。推荐食物：绿叶菜、猪肝等。
4、自卑。补充色氨酸，它是一种能让人快乐的氨基酸。推荐食物：小米、乳酪、香菇等。
0点活动汇总[鼓掌]
【1.9 】十吉，小方块牛油火锅底料50ghttps://t.cn/A6MWFuaL
【39.9】美菱，多重杀菌净化加湿器https://t.cn/A6MWFuat
【9.8 】贤哥，无壳鹌鹑卤蛋10包30枚https://t.cn/A6MWFuax
【34.9 】只投螺碗，柳州正宗螺蛳粉320g*5袋装https://t.cn/A6MWFua4
【19.9】凯利来，长条手撕面包800ghttps://t.cn/A6MWFuaV
【34.9】UKISS，防水纤长睫毛打底膏5ghttps://t.cn/A6MWFuaI
【12.9】BDAC，缓解眼部疲劳蒸汽热敷眼罩https://t.cn/A6MWFuay
【12.9 】蔡林记，纯白芝麻酱火锅蘸料168g*2袋https://t.cn/A6MWFuai
【26.9 】南极人，7条 男士纯棉内裤礼盒装https://t.cn/A6MWFuaa
【24.9 】贝恩施，儿童益智仿真电话https://t.cn/A6MWFua6
【59】Schick舒芙，剃毛刀1+2刀头https://t.cn/A6MWFuaM
【11.9 】卫龙，魔芋爽辣味零食素肉素毛肚12包https://t.cn/A6MWFuaX
【6.9】哲伴，卡通毛绒注水热水袋https://t.cn/A6MWFua5
【9.9 】植护，内衣内裤洗衣液500ghttps://t.cn/A6MWFuab
【49.9】美特斯邦威，春秋新款圆领套头卫衣https://t.cn/A6MWFuaG
【8.9】超亚，哆啦A梦IP联名口罩20只https://t.cn/A6MWFuaU
【59】herbacin，德国小甘菊修复霜孕妇专用https://t.cn/A6MWFuaJ
【19.9 】蔡林记，正宗武汉热干面5人份https://t.cn/A6MWFuaq
【39.7 】三只松鼠，坚果零食组合https://t.cn/A6MWFuaf
【14.9】金号，成人洗脸巾纯棉毛巾3条https://t.cn/A6MWFuac
【19.9】kissport，无糖薄荷接吻糖https://weibo.com/5260938047/KDlxMz4Zo?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【9.9】好麦多，轻卡燕麦片408ghttps://weibo.com/5260938047/KDlwT3gGn?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【26.9】精武，甜麻辣鸭脖180ghttps://weibo.com/5260938047/KDlwbmtfo?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【19.9】共禾京品，周大福联名带盖限定款马克杯https://weibo.com/5260938047/KDlw7c7U5?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【10.9 】卫龙，风吃海带12包168ghttps://weibo.com/5260938047/KDlsAdq0c?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【16.9 】康恩贝，维生素C咀嚼片100片https://weibo.com/5260938047/KDlqssa30?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【29】Cath kidston，滋润保湿护手霜礼盒https://weibo.com/5260938047/KDlpQmcJz?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【15.8】味出道，菠萝包港式糕点整箱800ghttps://weibo.com/5260938047/KDliklEvg?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【10.9 】卫龙，大面筋辣条65g*5袋https://weibo.com/5260938047/KDlhbprdZ?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【29.9】欧扎克，水果坚果燕麦片750ghttps://weibo.com/5260938047/KDlgE4mI7?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【169】骆驼，情侣款网面跑步鞋https://weibo.com/5260938047/KDleF6DOm?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【7.8 】闪魔，苹果全系钢化膜2片+神器https://weibo.com/5260938047/KDle3g5A0?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【28.8】宋青窑，釉下彩陶瓷高脚碗10个套装https://weibo.com/5260938047/KDle1fjaw?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【15.9】哲伴，卡通可爱充电宝二合一暖手宝https://weibo.com/5260938047/KDl9Pb9nL?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【179】骆驼，秋冬新款90绒羽绒服保暖防寒休闲外套https://weibo.com/5260938047/KDl8WdrK6?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【15.9】奥赛，山楂500ghttps://weibo.com/5260938047/KDl6KykzD?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【9.9】健源红，果丹皮500ghttps://weibo.com/5260938047/KDl5OFuWy?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【39.9】人本正品爆款棉鞋秋冬加绒保暖https://weibo.com/5260938047/KDl17E8My?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【59】innisfree，绿茶泡沫洁面乳*2支https://weibo.com/5260938047/KDkSFasH5?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【9.9】禾博士，褪黑素B6片https://weibo.com/5260938047/KDkQe7nuQ?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【24.9】诺贝达，无蔗糖蛋仔烧蛋糕https://weibo.com/5260938047/KDjWw6Zvh?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【39.9】童泰，儿童连体衣宝宝秋衣保暖夹棉套装https://weibo.com/5260938047/KDjQdqbSV?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【59.9】奥妙，衣物除菌液4.6kghttps://weibo.com/5260938047/KDjLu6tpb?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【39 】七色纺，纯棉毛衫保暖内衣套装https://weibo.com/5260938047/KDjEb1B6O?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【29.9】芙清，医用洗面奶2支https://weibo.com/5260938047/KDjDHtyOs?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【19.8】七色纺，女士纯棉内裤4条装https://weibo.com/5260938047/KDjClfCUp?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【39】KATO，睫毛膏打底膏https://weibo.com/5260938047/KDjAFBWBQ?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【68拍2件】斐思妮，绿膜20片https://weibo.com/5260938047/KDjq3yjPu?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【15.5拍2件】好想你，锁鲜枣180g*2袋https://weibo.com/5260938047/KDizo4tQB?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【1.9 】十吉，小方块牛油火锅底料50ghttps://t.cn/A6MWFuaL
【39.9】美菱，多重杀菌净化加湿器https://t.cn/A6MWFuat
【9.8 】贤哥，无壳鹌鹑卤蛋10包30枚https://t.cn/A6MWFuax
【34.9 】只投螺碗，柳州正宗螺蛳粉320g*5袋装https://t.cn/A6MWFua4
【19.9】凯利来，长条手撕面包800ghttps://t.cn/A6MWFuaV
【34.9】UKISS，防水纤长睫毛打底膏5ghttps://t.cn/A6MWFuaI
【12.9】BDAC，缓解眼部疲劳蒸汽热敷眼罩https://t.cn/A6MWFuay
【12.9 】蔡林记，纯白芝麻酱火锅蘸料168g*2袋https://t.cn/A6MWFuai
【26.9 】南极人，7条 男士纯棉内裤礼盒装https://t.cn/A6MWFuaa
【24.9 】贝恩施，儿童益智仿真电话https://t.cn/A6MWFua6
【59】Schick舒芙，剃毛刀1+2刀头https://t.cn/A6MWFuaM
【11.9 】卫龙，魔芋爽辣味零食素肉素毛肚12包https://t.cn/A6MWFuaX
【6.9】哲伴，卡通毛绒注水热水袋https://t.cn/A6MWFua5
【9.9 】植护，内衣内裤洗衣液500ghttps://t.cn/A6MWFuab
【49.9】美特斯邦威，春秋新款圆领套头卫衣https://t.cn/A6MWFuaG
【8.9】超亚，哆啦A梦IP联名口罩20只https://t.cn/A6MWFuaU
【59】herbacin，德国小甘菊修复霜孕妇专用https://t.cn/A6MWFuaJ
【19.9 】蔡林记，正宗武汉热干面5人份https://t.cn/A6MWFuaq
【39.7 】三只松鼠，坚果零食组合https://t.cn/A6MWFuaf
【14.9】金号，成人洗脸巾纯棉毛巾3条https://t.cn/A6MWFuac
【19.9】kissport，无糖薄荷接吻糖https://weibo.com/5260938047/KDlxMz4Zo?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【9.9】好麦多，轻卡燕麦片408ghttps://weibo.com/5260938047/KDlwT3gGn?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【26.9】精武，甜麻辣鸭脖180ghttps://weibo.com/5260938047/KDlwbmtfo?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【19.9】共禾京品，周大福联名带盖限定款马克杯https://weibo.com/5260938047/KDlw7c7U5?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【10.9 】卫龙，风吃海带12包168ghttps://weibo.com/5260938047/KDlsAdq0c?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【16.9 】康恩贝，维生素C咀嚼片100片https://weibo.com/5260938047/KDlqssa30?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【29】Cath kidston，滋润保湿护手霜礼盒https://weibo.com/5260938047/KDlpQmcJz?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【15.8】味出道，菠萝包港式糕点整箱800ghttps://weibo.com/5260938047/KDliklEvg?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【10.9 】卫龙，大面筋辣条65g*5袋https://weibo.com/5260938047/KDlhbprdZ?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【29.9】欧扎克，水果坚果燕麦片750ghttps://weibo.com/5260938047/KDlgE4mI7?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【169】骆驼，情侣款网面跑步鞋https://weibo.com/5260938047/KDleF6DOm?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【7.8 】闪魔，苹果全系钢化膜2片+神器https://weibo.com/5260938047/KDle3g5A0?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【28.8】宋青窑，釉下彩陶瓷高脚碗10个套装https://weibo.com/5260938047/KDle1fjaw?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【15.9】哲伴，卡通可爱充电宝二合一暖手宝https://weibo.com/5260938047/KDl9Pb9nL?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【179】骆驼，秋冬新款90绒羽绒服保暖防寒休闲外套https://weibo.com/5260938047/KDl8WdrK6?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【15.9】奥赛，山楂500ghttps://weibo.com/5260938047/KDl6KykzD?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【9.9】健源红，果丹皮500ghttps://weibo.com/5260938047/KDl5OFuWy?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【39.9】人本正品爆款棉鞋秋冬加绒保暖https://weibo.com/5260938047/KDl17E8My?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【59】innisfree，绿茶泡沫洁面乳*2支https://weibo.com/5260938047/KDkSFasH5?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【9.9】禾博士，褪黑素B6片https://weibo.com/5260938047/KDkQe7nuQ?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【24.9】诺贝达，无蔗糖蛋仔烧蛋糕https://weibo.com/5260938047/KDjWw6Zvh?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【39.9】童泰，儿童连体衣宝宝秋衣保暖夹棉套装https://weibo.com/5260938047/KDjQdqbSV?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【59.9】奥妙，衣物除菌液4.6kghttps://weibo.com/5260938047/KDjLu6tpb?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【39 】七色纺，纯棉毛衫保暖内衣套装https://weibo.com/5260938047/KDjEb1B6O?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【29.9】芙清，医用洗面奶2支https://weibo.com/5260938047/KDjDHtyOs?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【19.8】七色纺，女士纯棉内裤4条装https://weibo.com/5260938047/KDjClfCUp?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【39】KATO，睫毛膏打底膏https://weibo.com/5260938047/KDjAFBWBQ?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【68拍2件】斐思妮，绿膜20片https://weibo.com/5260938047/KDjq3yjPu?from=page_1005055260938047_profile&wvr=6&mod=weibotime
【15.5拍2件】好想你，锁鲜枣180g*2袋https://weibo.com/5260938047/KDizo4tQB?from=page_1005055260938047_profile&wvr=6&mod=weibotime
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