#Insanity[超话]#
P90X0W12D1 Chest & Shoulder & Ticeps
胸+肩+三头
Slow Motion 3 in 1 Push-Up 4+4+4+8
In & Out Shoulder Flies 4kg 16
Chair Dips 20
Plange Push-Ups 13
Pike Press 9
Side Tri-Rise 11+12
Floor Flys 4+4+4+4+4+4+4+2
Scarecrows 4kg 12
Overhead Tricep Extension 8kg 8
Two Twitch Speed Push-Ups 4+3+4+3
Y-Press 7.5kg 7
Lying Tricep Extensions 7.5kg 5

Side to Side Push-Ups 14
Pour Flys 4kg 10
Side Leaning Tricep Extensions 4kg 8+8
One Arm Push-Ups 尝试跪姿完成
Weighted Circles 4kg 10+10+6
Throw the Bomb 4kg 10+10
Push-Ups 10
Slow-Mo Throw 4kg 7
Front to Back Tricep Extensions 4kg 10+10
One Arm Balance Push-Up 12
Fly-Row-Press 4kg 8
Dumbbell Cross Body Blows 7.5kg 30

#宇霖cp[超话]#
『20180414』↔️ FLYS男团出道的日子（当时看转播的时候笑死，划水的尼[偷乐]还有说团队的应援物是苍蝇拍[笑哈哈][笑哈哈]）
『20200414』↔️距首次见面会两周年啦️

美图好多的说选不完啊
超级感谢各位前线大大的产出️
让那天的美好通过照片、影片留存下来❤️
所以不要去除各位大大的水印、二改二传及商用哦[给你小心心][给你小心心]图2―18的Cr来源都是取自ig哈

图1©️Noir-May（微博）
图2-3©️ngasin706
图4-6©️parkhyukhee
图7-9©️_fu.fu
图10-12©️_aye45
图13-15©️mydazzlingboy_patrick
图16-18©️tarteaucitron424

#Insanity[超话]#
P90X W5D1 Chest & Shoulders & Ticeps
开始第二个月的课程。豪顿大叔闪现单手俯卧撑，平时单独做还是勉强可以的，放在这个操3/4的位置，原谅我1个都没完成。[跪了][跪了][跪了]后面还有个四肢腾空的击掌俯卧撑，这还是人练的东西吗？[允悲][允悲][允悲]

Slow Motion 3 in 1 Push-Up 4+4+4+8
In & Out Shoulder Flies 4kg 16
Chair Dips 20
Plange Push-Ups 13
Pike Press 10
Side Tri-Rise 11+12
Floor Flys
Scarecrows 4kg 12
Overhead Tricep Extension 4kg 10
Two Twitch Speed Push-Ups 7+7+4
Y-Press 7.5kg 11
Lying Tricep Extensions 75.kg 5

Side to Side Push-Ups 12
Pour Flys 4kg 12
Side Leaning Tricep Extensions 4kg 6+6
One Arm Push-Ups 凉凉
Weighted Circles 4kg 10+10+力竭
Throw the Bomb
Clap or Plyo Push-Ups 10
Slow-Mo Throw 4kg 7
Front to Back Tricep Extensions 4kg 8+8
One Arm Balance Push-Up 12
Fly-Row-Press 4kg 10
Dumbbell Cross Body Blows 7.5kg 36