Today is the equinox, nature’s natural cue that it’s time for a change, and an opportunity to explore new rituals.

Try these rituals as the Northern Hemisphere rotates into fall and the Southern Hemisphere welcomes spring, a great time of year to embrace change:
✨ Make space to journal: Use a journal to keep track of your intentions and reach your goals.
✨ Get outside and connect with nature: Spending time outdoors can help reduce stress levels and give you a boost of Vitamin D.
✨ Dedicate time to a meditation practice: Meditation can help you increase your focus and attention and clear your mind, helping you to focus on the present moment.

Have more to add? Let us know in the comments below! https://t.cn/R2WxsCs

Today is the equinox, nature’s natural cue that it’s time for a change, and an opportunity to explore new rituals.

Try these rituals as the Northern Hemisphere rotates into fall and the Southern Hemisphere welcomes spring, a great time of year to embrace change:
✨ Make space to journal: Use a journal to keep track of your intentions and reach your goals.
✨ Get outside and connect with nature: Spending time outdoors can help reduce stress levels and give you a boost of Vitamin D.
✨ Dedicate time to a meditation practice: Meditation can help you increase your focus and attention and clear your mind, helping you to focus on the present moment. https://t.cn/RO33SNj

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