西门刷坡，coros pace左手，polar vantage v和polar m430右手，咕咚连polar h10蓝牙心率带，polar VV连stryd。几个设备和应用最高心率/均心率/距离：polar vv144/131/4.04公里，pace148/134/4.04公里，起步心率飙了#心率测量异常# ，polar m430 144/132/4.04公里，咕咚137/123/4.04公里，中间蓝牙又丢了。polar跑步指数55，按polar步频190，今天穿的altra torin2.0鞋。coros说我最大摄氧量48。polar vantage v+h10心率带恢复测试已恢复。按高驰黑豆步频190，跑步效率111，水平功率61.9%，踏地时间265毫秒，踏地平衡49.6%：50.4%，垂直步幅比8.4%，垂直振荡6.8厘米，最大功率174，平均功率127。polar VV最大功率166瓦平均功率142瓦。咕咚精灵：前掌：全掌：脚跟着地比例43：52：5，内外翻幅度7°，步频配速比189/6'27"，着地冲击力2.0(倍)，触地时间263毫秒，腾空时间51毫秒，触地腾空比5.1，跑姿得分93。stryd姿势功率43瓦，触地时间263毫秒，lss8.5n/m，垂直振幅4.69厘米，风阻1%。
Stryd详情：
Check out my run with Stryd!
https://t.cn/A6AO4IyO
TP计算的负荷：
polar vantage V：See my 18 TSS run workout. I did 4.05 km in 25:57. trainingpeaks
https://t.cn/A6AO4IyW
polar M430：See my 42 rTSS run workout. I did 4.04 km in 25:55. trainingpeaks
https://t.cn/A6AO4Iyj https://t.cn/RXlsKa6
Stryd详情：
Check out my run with Stryd!
https://t.cn/A6AO4IyO
TP计算的负荷：
polar vantage V：See my 18 TSS run workout. I did 4.05 km in 25:57. trainingpeaks
https://t.cn/A6AO4IyW
polar M430：See my 42 rTSS run workout. I did 4.04 km in 25:55. trainingpeaks
https://t.cn/A6AO4Iyj https://t.cn/RXlsKa6
英文小说句子 Day 46.
"Ask the owner of that stall how much the sword costs," he said to his friend. Then he realized that he had been distracted for a few moments, looking at the sword. His heart squeezed, as if his chest had suddenly compressed it. He was afraid to look around, because he knew what he would find. He continued to look at the beautiful sword for a bit longer, until he summoned the courage to turn around. 参考翻译：“请帮我问下摊主，这把剑多少钱。”圣地亚哥对他的朋友说。他意识到自己只顾着盯着看那把剑了。没听到回答，他的心一下揪紧了，胸口仿佛突然压缩了。他不敢扭头，因为他知道他将会看到什么。他继续看了一会那把漂亮的宝剑，才鼓足勇气转过身来。
All around him was the market, with people coming and going, shouting and buying, and the aroma of strange foods... but nowhere could he find his new companion. 他的周围，集市上的人熙熙攘攘大声喧哗，异国的菜肴散发着香味。而他的那位新伙伴已经消失无踪。
All this happened between sunrise and sunset, the boy thought. He was feeling sorry for himself, and lamenting the fact that his life could have changed so suddenly and so drastically. “这一切就发生在太阳东升和西落之间，”男孩想。他为自己人生处境的变化如此急剧而感到难过。然而正是这次被骗的经历让他悟出一个道理："I'm like everyone else-- I see the world in terms of what I would like to see happen, not what actually does." “我和其他人没有什么两样——总是以为事情会按自己理想的方式发展，而不会用现实真相的眼光去看待世界。”
"Ask the owner of that stall how much the sword costs," he said to his friend. Then he realized that he had been distracted for a few moments, looking at the sword. His heart squeezed, as if his chest had suddenly compressed it. He was afraid to look around, because he knew what he would find. He continued to look at the beautiful sword for a bit longer, until he summoned the courage to turn around. 参考翻译：“请帮我问下摊主，这把剑多少钱。”圣地亚哥对他的朋友说。他意识到自己只顾着盯着看那把剑了。没听到回答，他的心一下揪紧了，胸口仿佛突然压缩了。他不敢扭头，因为他知道他将会看到什么。他继续看了一会那把漂亮的宝剑，才鼓足勇气转过身来。
All around him was the market, with people coming and going, shouting and buying, and the aroma of strange foods... but nowhere could he find his new companion. 他的周围，集市上的人熙熙攘攘大声喧哗，异国的菜肴散发着香味。而他的那位新伙伴已经消失无踪。
All this happened between sunrise and sunset, the boy thought. He was feeling sorry for himself, and lamenting the fact that his life could have changed so suddenly and so drastically. “这一切就发生在太阳东升和西落之间，”男孩想。他为自己人生处境的变化如此急剧而感到难过。然而正是这次被骗的经历让他悟出一个道理："I'm like everyone else-- I see the world in terms of what I would like to see happen, not what actually does." “我和其他人没有什么两样——总是以为事情会按自己理想的方式发展，而不会用现实真相的眼光去看待世界。”
南操场第五道逆时针，coros pace左手，polar vantage v和polar m430右手，咕咚连polar h10蓝牙心率带，polar VV连stryd。几个设备和应用最高心率/均心率/距离：polar vv152/136/2.02公里，pace178/145/1.92公里，加速时心率飙了#心率测量异常# ，polar m430 153/136/2.04公里，咕咚153/136/1.98公里。polar跑步指数时间不够12分钟没出来，按polar步频194，今天穿的hoka one one clayton鞋。coros说我最大摄氧量48。polar vantage v+h10心率带恢复测试已恢复。按高驰黑豆步频196，跑步效率105，水平功率71.6%，踏地时间260毫秒，踏地平衡49.8%：50.2%，垂直步幅比7.1%，垂直振荡6.3厘米，最大功率148，平均功率120。polar VV最大功率240瓦平均功率155瓦。咕咚精灵：前掌：全掌：脚跟着地比例47：48：5，内外翻幅度9°，步频配速比193/5'33"，着地冲击力2.5(倍)，触地时间245毫秒，腾空时间63毫秒，触地腾空比3.9，跑姿得分92。stryd姿势功率45瓦，触地时间246毫秒，lss9.0n/m，垂直振幅4.82厘米，风阻3%。
Stryd详情：
Check out my run with Stryd!
https://t.cn/A6AC682t
TP计算的负荷：
polar vantage V：See my 10 TSS run workout. I did 2.03 km in 10:51. trainingpeaks
https://t.cn/A6AC682f
polar M430：See my 25 rTSS run workout. I did 2.04 km in 10:56. trainingpeaks
https://t.cn/A6AC682c https://t.cn/RXlsKa6 https://t.cn/RXlsKa6
Stryd详情：
Check out my run with Stryd!
https://t.cn/A6AC682t
TP计算的负荷：
polar vantage V：See my 10 TSS run workout. I did 2.03 km in 10:51. trainingpeaks
https://t.cn/A6AC682f
polar M430：See my 25 rTSS run workout. I did 2.04 km in 10:56. trainingpeaks
https://t.cn/A6AC682c https://t.cn/RXlsKa6 https://t.cn/RXlsKa6
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