下坡的风是最舒服的，即便脚下踩着一辆蹬起来会咯吱咯吱作响的共享单车。歌单随机从Keith Jarrett的钢琴伴着他特有的哼哼声切换到Heathens，大合唱的“wait for them to ask you who you know”的声音在每一个上坡的时刻给我力量。风鼓起我的袖子，在下坡的时候热烈拥抱我，如果我能把手举过头顶来回应风还能保持平衡的话，应该会更快乐吧！

有联系的
你与一切相连，一切都与你相连。一旦你瞥见了生命的无限结构，就没有看不见的了。不要因为那些选择不承认它的人而灰心，相反，要看看它对全体有什么好处。即使是那些拒绝知道自己知道的人也有一个非常重要的目的。尊重他们的选择，就像尊重自己的选择一样。~造物主

Connected
You are connected to everything, and everything is connected to you. Once you get a glimpse of the Infinite Fabric Of Life, there is no unseeing it. Do not be disheartened by those who choose not to acknowledge it, instead, ask to see how it benefits the Whole. Even those that refuse to know they know serve a very important purpose. Honor their choice just as you honor your own. ~ Creator

连接
你与一切相连，一切都与你相连。一旦你瞥见了生命的无限结构，就不会看不到它。不要因为那些选择不承认它的人而沮丧，相反，要求看看它对整体有什么好处。即使那些拒绝知道他们知道的人也服务于一个非常重要的目的。尊重他们的选择，就像尊重自己的选择一样。~创造者#胡歌[超话]#

Helpful Hints for Healthful Diet:
健康饮食温馨提示
1. When choosing food always ask yourself, "Is this man-made or not?" and "How pure can I get it?"
2. The fewer items in a meal, the less you are tempted to overeat and easier it is to digest.
3. The more natural the food, the more healthful it is, and the harder it is for you to overeat.
4. The less active your life or work, the less you need to eat.
5. Space your eating to put five or six hours between each meal. A good schedule would be breakfast at seven, lunch at noon, and dinner at six.
6. Eliminate one or two foods from the foods-to-avoid list every week and add from the foods-to-include list.
7. Don't eat overcooked or processed foods.
8. Eat foods ripe and in season.
9. Drink water, herb teas, and freshly squeezed juices.
10. Don't eat fried food.
11. Eat simply and plainly.
12. Try not to overeat.
13. Chew well.
14. Read labels.
15. Fifty percent of every meal shoud consist of raw or properly cooked fruits and vegetables.