✨Ellen|业余时间安排日记✨ US有氧
#Bettergirl打卡#
〰️〰️〰️〰️plog〰️〰️〰️〰️
运动日| May Day4✔️
♂️运动共90分钟(1小时30分钟)
1.【US】跑步机爬坡60min消耗400卡
2.【keep】下肢、全身拉伸、泡沫轴25min
3.【keep】睡前拉伸 5min
〰️〰️〰️〰️ 小记〰️〰️〰️〰️〰️
晚上开会到8点,晚餐来自部门同事安排,油腻到~下次还是自备吧哈哈,今晚努力刷掉一些!
✨ 已经13号啦,才打卡4次,要抓紧练啦~身材真的是靠自己努力一点点雕刻出来的✨ https://t.cn/Aiu7VS2x
#Bettergirl打卡#
〰️〰️〰️〰️plog〰️〰️〰️〰️
运动日| May Day4✔️
♂️运动共90分钟(1小时30分钟)
1.【US】跑步机爬坡60min消耗400卡
2.【keep】下肢、全身拉伸、泡沫轴25min
3.【keep】睡前拉伸 5min
〰️〰️〰️〰️ 小记〰️〰️〰️〰️〰️
晚上开会到8点,晚餐来自部门同事安排,油腻到~下次还是自备吧哈哈,今晚努力刷掉一些!
✨ 已经13号啦,才打卡4次,要抓紧练啦~身材真的是靠自己努力一点点雕刻出来的✨ https://t.cn/Aiu7VS2x
✨Ellen|业余时间安排日记✨US
#Bettergirl打卡#
〰️〰️〰️〰️plog〰️〰️〰️〰️
运动日| May Day2✔️
♂️运动共100分钟(1小时40分钟)
1.【US】团课蹦床60min
2.【骑单车】回家25min
3.【keep】下肢、全身拉伸15min
〰️〰️〰️〰️ 小记〰️〰️〰️〰️〰️
今晚风特别舒服,月亮特别圆,果断改为骑单车,代替有氧啦~ https://t.cn/RJAMrCd
#Bettergirl打卡#
〰️〰️〰️〰️plog〰️〰️〰️〰️
运动日| May Day2✔️
♂️运动共100分钟(1小时40分钟)
1.【US】团课蹦床60min
2.【骑单车】回家25min
3.【keep】下肢、全身拉伸15min
〰️〰️〰️〰️ 小记〰️〰️〰️〰️〰️
今晚风特别舒服,月亮特别圆,果断改为骑单车,代替有氧啦~ https://t.cn/RJAMrCd
9️⃣ 0️⃣ !三个️ 啦
✔333:知识的整合与应用➕ 知识的迁移
✔单词 lesson26 40/80
The incredible summer heat and humidity languish us.
✔改错 5/10(万年不变的错误率)
✔CE 《随缘人生》
Compared to the vastness of world, it is only a tiny spot we occupy on earth. Imagination come and go on the wings without imagination.
✔EC International Literacy Day
✔阅读 3/6
✔ 外刊 weight-based discrimination
每天睡前佛系看书15min,九天看完了killing a mocking birds[挤眼] 下一本——《霍乱时期的爱情》
[污]今天好热好热啊!傍晚的晚霞真美
✔333:知识的整合与应用➕ 知识的迁移
✔单词 lesson26 40/80
The incredible summer heat and humidity languish us.
✔改错 5/10(万年不变的错误率)
✔CE 《随缘人生》
Compared to the vastness of world, it is only a tiny spot we occupy on earth. Imagination come and go on the wings without imagination.
✔EC International Literacy Day
✔阅读 3/6
✔ 外刊 weight-based discrimination
每天睡前佛系看书15min,九天看完了killing a mocking birds[挤眼] 下一本——《霍乱时期的爱情》
[污]今天好热好热啊!傍晚的晚霞真美
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