daydayday0终于解封了，过去8天体重没啥变化，
10.789摆烂[二哈][二哈][二哈]
10.10+101俯卧撑
10.11+102俯卧撑50仰卧起坐
10.12+150俯卧撑60仰卧起坐
10.13+200俯卧撑一组keep腹肌训练
10.14+201俯卧撑一组keep腹肌训练
10.15+202俯卧撑一组keep腹肌训练pro
10.16+300俯卧撑一组keep腹肌训练pro
到今天已经一口气70个了>>10.10[二哈]30个
明天开始有氧训练，继续刷脂，希望羽毛球馆早点开[喵喵][喵喵][喵喵]
训练时的痛，都是为身材积累的能量[加油][加油][加油][二哈][二哈][二哈] https://t.cn/z83QLHK

4 years today!
Fly free my guardian angel!
I will always keep you in my heart my dear mother!
You teach me to be a fighter, humble, to live with joy, kindness, to offer people everything that is best in me, you told me to keep my purity even if life will have to teach me lessons, to be positive. I will never change and always try to become a better me.
It's been a tough week..I really don't wish anyone to experience my losses..I am letting go to all the grief I've kept inside, releasing all the bed energies. I will not try to control the things I can't in the future and accept them as they come. Ending a cicle today and move forward again.
Lovely people please cherish your beloved ones! Spend as much time as you can with them. Try to be understandable and support each other. Life is still full of blessings, when you want to see them.
Enjoy the beautiful, meaningful things in life, possesions don't count in the end.
I wish everyone to shine their light and leave a peaceful life, without struggles.

#每天一小时一百天运动打卡#
19/100
✅美丽芭蕾拉伸17mins
果然还是最喜欢美丽芭蕾的拉伸，但是keep上的这一版要会员，去B站跟做了。今天做运动有点不太情愿，想放弃的，体重一直不掉[苦涩]不过转念一想，七分饮食三分运动，做到我该做的，一百天后无论结果如何，起码我努力过了！不要太在意了[机智]今天磕了一天海恩和贤圭的cp哈哈