今天的#运动教室##康复课# 给大家推荐几款我这几年一直在用的心水运动药膏～泰国人喜欢泰拳，所以他们受运动伤的机会就多，这几款油可以称得上家喻户晓

1.counterpain 红管，对于肌肉酸痛、挫伤、扭伤有特别明显的功效，抹上后有毛病的地儿火辣辣的，没毛病的一点儿感觉没有，就是这么神奇～

2，counterpain篮管，清凉为主，功效没有红管明显，但也不错。

3，拳王油，可以减轻肌肉酸痛、关节扭伤、酸痛、肌肉淤伤、关节发炎引起的酸痛、因伤风而引起的肌肉酸痛等症状。涂在患处马上就有热感，帮助血液循环。我一般在做足疗的时候会带着这个，因为是液体状，所以可以代替精油进行足部、小腿的按摩。

4，泰王油同款膏状，比较好便于携带，效果也很棒。

而且以上这四款都非常便宜，三四十人民币，可以用好久，红管儿我已经用了七八年了，用好几根儿了。推荐推荐！！

【外交部回应日本研究引进“萨德”报道:希望日方慎重行事】The Foreign Ministry spokesman urged the Japanese government to be prudent when it comes to the deployment of the US Terminal High-Altitude Area Defense system, or THAAD, on its territory.

Japanese media reports say the country's defense department has established a special commission to discuss the import of new armaments from the US, including the THAAD, and a missile defense plan scheduled to be worked out in the summer of next year.

In response, Geng Shuang noted that due to historical reasons, Japan's moves in security areas have sparked concern among its neighbors and members of the international community.

He urged the Japanese side to play a constructive role in maintaining regional stability.

【今日特惠】Bakers Delight 11月19-21日有免费的好吃的Mince Pie/Lemon Tart 11月19日--11月21日，前120名进店的顾客免费送free Christmas tart (either a Lemon Tart or a Fruit Mince Pie)的优惠券，然后兑换券兑换免费的tart 时，还会送一张 free White, Wholemeal, Country Grain, Wholemeal Country Grain, Hi-Fibre Lo-GI or Chia Omega-3 block 的优惠券。