“The Making of a Corporate Athlete”提到了performance pyramid理论,通过一些方法来训练并不断提高physical, emotional, mental and spiritual四个维度的capacity以达到IPS(Ideal Performance State),可以理解为一种最佳的竞技状态。
Physical capacity: good sleeping and eating rituals; exercise and weight-lifting (oscillate between energy expenditure and recovery)
Emotional capacity: regular workout regimen, music, body language, close relationship
Mental capacity/cognitive capacity: meditation, visualization (improve and build mental "muscles")
Spiritual capacity: tap into deepest values and define a strong sense of purpose.
Physical capacity: good sleeping and eating rituals; exercise and weight-lifting (oscillate between energy expenditure and recovery)
Emotional capacity: regular workout regimen, music, body language, close relationship
Mental capacity/cognitive capacity: meditation, visualization (improve and build mental "muscles")
Spiritual capacity: tap into deepest values and define a strong sense of purpose.
加❤️:yingshi81888
优酷会员:7
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Your circumstances may be uncongenial, but they will not long remain so if you perceive an ideal and strive to reach it. 你所处的环境可能欠佳,但这不会免费持续太久,只要你拥有愿景并奋力争取共享它。晚安!
优酷会员:7
搜狐乐视:5
爱奇艺会员:11
腾讯视频 :10
芒果tv会员:6
Your circumstances may be uncongenial, but they will not long remain so if you perceive an ideal and strive to reach it. 你所处的环境可能欠佳,但这不会免费持续太久,只要你拥有愿景并奋力争取共享它。晚安!
#Trig新作#
以军事元素解构户外冲锋衣,辅以现代时装线条结构,Trig.Co试图为大家找到都市场景穿着功能性夹克的最优解。
#Trig.Co2022秋冬系列#
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复合色调的墨绿色日常好穿,搭配卫衣或衬衫都有别具风味的高级潇洒感。
即刻探索:https://t.cn/A6op7t4g
#Borderless无边界主义#
以军事元素解构户外冲锋衣,辅以现代时装线条结构,Trig.Co试图为大家找到都市场景穿着功能性夹克的最优解。
#Trig.Co2022秋冬系列#
设计感墨绿色冲锋衣防水夹克
合身小廓形微落肩剪裁,搭配短款衣长设计和军事风帽,保持户外机能感与现代利落味道并存。
胸围处微微放量,袖口设有IDEAL定制拉链,可自由调节不卡手腕,优化叠穿体验。左右口袋内置防水拉链,右上胸设置浮水结构,保证功能性。正门襟的异型裁片内置口袋,方便储藏随身的AirPods等物品,实用性极强。
日本进口高密科技混纺面料,拥有出色的抗污防泼水功能性。搭配IDEAL定制拉链和YKK配件,出众品质不可多得。
复合色调的墨绿色日常好穿,搭配卫衣或衬衫都有别具风味的高级潇洒感。
即刻探索:https://t.cn/A6op7t4g
#Borderless无边界主义#
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