OCTET PERFORMAMCE每日训练-18/08/16
Strength
A) Every 1 minute for 10 minutes (5 rounds):
Minute 1
– 6-8 Strict Toes to Bars
Minute 2
– 5-7 Shoulder Press

Conditioning
B) As Many Rounds and Reps as possible in 12 minutes:
– 12/10 Calories of Row
– 2 Burpee Muscle-Ups

If you do not have a Ring Muscle Up you can scale the workout by using the bar for a bar muscle up or pull up or ring row.

Alternating Sets
3 sets for quality:
15 x I Banded Raises
15 x T Banded Raises
15 x Y Banded Raises
8-10 One Arm Ring Rows (2020 tempo, each arm 4-5)

力量
A）10分钟，每1分钟完成（5组）：
奇数分钟：6～8 严格脚趾触杠
偶数分钟：5～7 实力推

调节
B）12分钟尽量多：
12/10卡 划船
2 波比跳接吊环双力臂
如果你完成不了吊环双力臂，你可以选择降阶为单杠双力臂或引体向上或吊环划船

交替组训练
C）3组，质量优先：
15 弹力绳I
15 弹力绳T
15 弹力绳Y
8～10 左单臂吊环划船（节奏2020）
8～10 右单臂吊环划船（节奏2020） https://t.cn/8F8XCAM

#阅读打卡#[喵喵][喵喵]
1 mountainous/rural area
2 parallel bars
3 left-behind kuds/children
4 Giving hint
And for the rest of this video I'm just going to keep giving hints, and then eventually give you the solution.
5 little did he know...
e.g. Little did he know that not only would the world note and remember, but the speech would become one the most famous in history.
5 when it comes to...
e.g. When it comes to this group of vigorous Tiantan uncles, age is nothing more than a number. [鲜花][鲜花][鲜花]

【又一洗肺宝地要火了！新疆“八卦城”入选“中国天然氧吧”[微风]】Tekes County in northwest China's Xinjiang Uygur Autonomous Region is the newest addition to China's "Natural Oxygen Bar" list. The register, organized by the China Meteorological Service Association, takes into account a region's climate, ecological environment, eco-tourism and green concepts. So far, 38 counties and tourist attractions across China have been branded as natural oxygen bars. For more: https://t.cn/RDiTB13