It's the 1st time I ran outside this week, my tendon didn't obviously get better recently, it bothered me so much, I even planned to stop running, but I know I wouldn't.
I skipped rope for more than 1000 times this morning, maybe my tendon had already get tired, when I was running this evening, I didn't feel good instead of a little bit hurt, although I had already run very slowly, so dispressed! https://t.cn/z8q4UKG

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