【除了吃药，还有这些方法可以降低血压】（I）
By now, everyone should know that losing weight, quitting smoking and reducing stress are sure ways to lower blood pressure. But there are other not-so-obvious, natural ways to help. And virtually all of them can be found in your favorite grocery store.
⭐️stress /strɛs/ 精神压力；紧张
⭐️virtually /ˈvɜːtʃʊəlɪ/ 几乎；差不多；事实上
grocery store /ˈɡrəʊsərɪ ˌstɔː/ 杂货店
Eating dark chocolate, in small amounts, is a tasty way to lower blood pressure. It’s filled with flavonoids, which are small plant compounds that cause blood vessels to expand, helping increase heart health and several parts of the body.
dark chocolate /ˌdɑːk ˈtʃɒklət/黑巧克力；纯巧克力
⭐️flavonoid /ˈfleɪvənɔɪd/ 类黄酮；黄酮类
⭐️compound /ˈkɒmpaʊnd/ 化合物；复合物；混合物
blood vessel /ˈblʌd ˌvɛsəl/ 血管
Adding berries to your diet also can help with blood pressure because they are packed with polyphenols. These are natural plant compounds that have been shown to lower the risk of stroke, heart disease and diabetes.
be packed with 挤满；塞满；充满
⭐️polyphenol /ˌpɒlɪˈfiːnɒl/多酚
⭐️stroke /strəʊk/ 脑卒中；中风
⭐️diabetes /ˌdaɪəˈbiːtiːz/ 糖尿病
By now, everyone should know that losing weight, quitting smoking and reducing stress are sure ways to lower blood pressure. But there are other not-so-obvious, natural ways to help. And virtually all of them can be found in your favorite grocery store.
⭐️stress /strɛs/ 精神压力；紧张
⭐️virtually /ˈvɜːtʃʊəlɪ/ 几乎；差不多；事实上
grocery store /ˈɡrəʊsərɪ ˌstɔː/ 杂货店
Eating dark chocolate, in small amounts, is a tasty way to lower blood pressure. It’s filled with flavonoids, which are small plant compounds that cause blood vessels to expand, helping increase heart health and several parts of the body.
dark chocolate /ˌdɑːk ˈtʃɒklət/黑巧克力；纯巧克力
⭐️flavonoid /ˈfleɪvənɔɪd/ 类黄酮；黄酮类
⭐️compound /ˈkɒmpaʊnd/ 化合物；复合物；混合物
blood vessel /ˈblʌd ˌvɛsəl/ 血管
Adding berries to your diet also can help with blood pressure because they are packed with polyphenols. These are natural plant compounds that have been shown to lower the risk of stroke, heart disease and diabetes.
be packed with 挤满；塞满；充满
⭐️polyphenol /ˌpɒlɪˈfiːnɒl/多酚
⭐️stroke /strəʊk/ 脑卒中；中风
⭐️diabetes /ˌdaɪəˈbiːtiːz/ 糖尿病
*…*…*…*…*…*…*…*…*…*…*…*
*…*…*…*…*…*…*…*…*…*…*…*
¹⁰.²⁹ 本周登场的美美新品介绍
又到了想要冬季大衣的时刻了…♡
60's复古味道的简约素色款
及附有围巾的保暖粗花呢大衣
玫瑰刺绣领衬衫&玫瑰浮雕宝石腰带喇叭裙
分开或直接搭整套都超美的
经典字样蝴蝶结系带衬衫又推出新版本
ᴺᴱᵂ ᴵᴺ 新品专区・。 *
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*…*…*…*…*…*…*…*…*…*…*…*
¹⁰.²⁹ 本周登场的美美新品介绍
又到了想要冬季大衣的时刻了…♡
60's复古味道的简约素色款
及附有围巾的保暖粗花呢大衣
玫瑰刺绣领衬衫&玫瑰浮雕宝石腰带喇叭裙
分开或直接搭整套都超美的
经典字样蝴蝶结系带衬衫又推出新版本
ᴺᴱᵂ ᴵᴺ 新品专区・。 *
https://t.cn/A6zHSuIm
https://t.cn/A6by2ytD
┈ ┈ ┈ ┈ ┈ ┈ ┈ ┈ ┈ ┈ ┈ ┈ ┈
冬季系列预购免运➕赠优惠券¹⁰.³⁰ 截止
https://t.cn/A6oCsFTU
官方海外INS支持起来✨
https://t.cn/A6qy8IJg
fi.n.t_global
┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈
#fint##ananotherangelus##冬季系列##复古##日本时尚##古着##复古造型##日系女子##日本控##日本品牌##复古穿搭#
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每每登场就完售的礼物盒造型包，
今年敲碗再度回归哩
抢先公开几张形象目录的穿搭ʟօօӄ
法式熟女路线、英伦学院风格、复古甜美造型...
今年冬季的商品阵容好让人期待
…
◼︎预购期间｜
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ᴺᴱᵂ ᴵᴺ 新品专区・。 *
https://t.cn/A6zHSuIm
https://t.cn/A6by2ytD
官方海外INS支持起来✨
https://t.cn/A6qy8IJg
fi.n.t_global
┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈
#fint##ananotherangelus##冬季系列##复古##日本时尚##古着##复古造型##日系女子##日本控##日本品牌##复古穿搭#
｡⌒｡⌒｡⌒｡⌒｡⌒｡⌒｡
冬季系列正式推出前最后❶波预购
https://t.cn/A6oCsFTU
每每登场就完售的礼物盒造型包，
今年敲碗再度回归哩
抢先公开几张形象目录的穿搭ʟօօӄ
法式熟女路线、英伦学院风格、复古甜美造型...
今年冬季的商品阵容好让人期待
…
◼︎预购期间｜
2022.10.30(sun) 日本时间23:59截止
※预购特别活动-日本国内免运&500日元OFF优惠券赠礼！
┈ ┈ ┈ ┈ ┈ ┈ ┈ ┈ ┈ ┈ ┈ ┈ ┈
ᴺᴱᵂ ᴵᴺ 新品专区・。 *
https://t.cn/A6zHSuIm
https://t.cn/A6by2ytD
官方海外INS支持起来✨
https://t.cn/A6qy8IJg
fi.n.t_global
┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈
#fint##ananotherangelus##冬季系列##复古##日本时尚##古着##复古造型##日系女子##日本控##日本品牌##复古穿搭#
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