According to the five-container architecture of the body described in the Upanishads, our breath resides within our flesh, our mind resides within our breath, our concepts reside with our mind and our emotions reside within our concepts. We can only see the flesh and breath. We can sense the emotions by the way they are expressed through the body and the breath. Sensations received by the mind are filtered by concepts to create emotions. Emotions affect our mind and shape our concepts. When there is conceptual clarity, we experience tranquility (ananda), no matter what the sensory experience is. Atma the becomes an idea that offers conceptual clarity, that establishes connection (yoga) with the world as it really is, not what we imagine it to be.

#巴克提玛伽##阿特玛科里亚瑜伽##大师箴言#
如果你发自内心地弃绝一切行动的结果，那么你的心灵就会得到净化。你就不会造出任何新的业力并开始燃烧业力！而这就是阿特玛科里亚瑜伽所做的: 燃烧业力，将你从深藏于心的旧有倾向中解放出来。
​— 帕拉玛罕撒·维希瓦南达
If you renounce all fruits of action from the mind, the mind is purified. There is no creation of any new karma and you start to burn it! That’s what Atma Kriya Yoga does: it burns the karma, releasing you from past tendencies which had been stored inside you.
— Paramahamsa Vishwananda

莫非是太久沒在PH高級班時跟著一步驟一步驟淨化自己？所以今天才整個人超無力只想呼呼大睡？

昨天學到了寬恕層面的探測技巧，這樣也能做出量化表來了解進行寬恕禱文的效果；也從探測領會到，此世看似跟自己過不去的對象，其實是過去世的自己怎麼都不放過對方的鏡面反射。

也難怪MCKS曾說，寬恕也是一層一層的，到最高階，是你完全理解對方在扮演@讓你培養出寬恕此項美德的角色，但同時因為對方還是激怒你了有種下會回到他自身的業力種子，因此你對對方最終是抱持著悲憫同情又祝福的態度，並真心地在能量層次幫助他（畢竟物質層次可能不適合繼續往來、互動與接觸，以免在對方仍有惡意狀態下造成重複傷害）。

祝福大家都能確實透過 #寬恕#，大幅減少生活中的不愉快緣分，並成功發展出，自身的和諧快樂人際圈。

Atma Namaste ♥️♥️♥️♥️ https://t.cn/RBSlz5H