在减肥的时候,选择是食物水分越高越有利于减肥。面食接近50%的水分,而米饭的水分在70%左右,相对来说,米饭对减肥者更友好些。如果把米饭做成粥,加入一些豆类、肉类、蔬菜,那么这一份粥的升糖能力就会比米饭低,更有利于减肥。
When losing weight, the choice is that the higher the water content of the food, the better for losing weight. Pasta is nearly 50 percent water, while rice is around 70 percent water, making it relatively dieter-friendly. If you make rice into porridge, add some beans, meat, vegetables, then this portion of porridge will be lower than rice sugar raising capacity, more conducive to weight loss.
When losing weight, the choice is that the higher the water content of the food, the better for losing weight. Pasta is nearly 50 percent water, while rice is around 70 percent water, making it relatively dieter-friendly. If you make rice into porridge, add some beans, meat, vegetables, then this portion of porridge will be lower than rice sugar raising capacity, more conducive to weight loss.
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