本周已拼尽全力在“见缝插针”地吃各种「超級食物」,养生女孩不能输[加油]
所谓的“超级食物”即超强抗氧化剂并富含各种纤维、微量元素很适合对体重管理有要求和低GI的饮食需要:
➀ 羽衣甘蓝 :维C和花青素含量比西兰花还高;
➁ 奇亚籽蓝莓碗:奇亚籽的特别之处在于油脂中含有68%的α-亚麻酸(omega3的一种),含量远超其它种子!
➂ 麦片黑巧克力碗:粗粮和黑巧的黄金组合
➃ 莓果类(蓝莓,黑莓)
➄ 卡姆果/camu camu能量shot:卡姆果产自秘鲁,是维C含量最高的水果之一:
➅ 绿茶
#柴柴子的养生日常#
所谓的“超级食物”即超强抗氧化剂并富含各种纤维、微量元素很适合对体重管理有要求和低GI的饮食需要:
➀ 羽衣甘蓝 :维C和花青素含量比西兰花还高;
➁ 奇亚籽蓝莓碗:奇亚籽的特别之处在于油脂中含有68%的α-亚麻酸(omega3的一种),含量远超其它种子!
➂ 麦片黑巧克力碗:粗粮和黑巧的黄金组合
➃ 莓果类(蓝莓,黑莓)
➄ 卡姆果/camu camu能量shot:卡姆果产自秘鲁,是维C含量最高的水果之一:
➅ 绿茶
#柴柴子的养生日常#
本着图不能白修的原则,发一期合集[嘘]
1⃣️鲍小满佛跳墙:极冻锁鲜技术很nice
2⃣️上肉原切牛排:多次回购
3⃣️自然演绎婴儿零食:顺来的,谁还不是个宝宝了[污]
4⃣️颜飘飘蛋糕:无蔗糖不加水
5⃣️神兽一只[喵喵]
6⃣️日加满:日常补货ing
7⃣️CAMU竹纤维饭盒:新品上架
8⃣️GirlsCrush眼影+高光:高光不错
9⃣️美方洁多功能清洁剂:温和植物配方,适合过敏星人
#吃货在这里#
1⃣️鲍小满佛跳墙:极冻锁鲜技术很nice
2⃣️上肉原切牛排:多次回购
3⃣️自然演绎婴儿零食:顺来的,谁还不是个宝宝了[污]
4⃣️颜飘飘蛋糕:无蔗糖不加水
5⃣️神兽一只[喵喵]
6⃣️日加满:日常补货ing
7⃣️CAMU竹纤维饭盒:新品上架
8⃣️GirlsCrush眼影+高光:高光不错
9⃣️美方洁多功能清洁剂:温和植物配方,适合过敏星人
#吃货在这里#
宇宙最強
全天然(不含防腐、塑化、色素#, 香精…..) 所以BB、小朋友、孕婦、老人、長期病患者、動物都可以
點解疫症期間建議一定要有包醫療級超級C、其天然成份可以加速痊癒、當中有這個超棒食療
由陽轉陰的必食食療✌
bears large berries that can look like cherries, and they turn out to be one of the top vitamin C foods in the world,according to researchers. In fact, its powder has more of this vitamin than any other food on the planet, sometimes as much as 60 times more than an orange!
The health benefits of camu camu
super anti-inflammatory
Improves aging process
Supports the nervous system and gut health
Promotes a healthy reproductive system
Promotes gum and heart health
Supports healthy immune system function
Promotes eye health
Supports healthy collagen, ligaments, and tendons
Enhances mood and improves cognitive balance
⭐️愛天然健康的你、一定有2⃣️手準備
全天然(不含防腐、塑化、色素#, 香精…..) 所以BB、小朋友、孕婦、老人、長期病患者、動物都可以
點解疫症期間建議一定要有包醫療級超級C、其天然成份可以加速痊癒、當中有這個超棒食療
由陽轉陰的必食食療✌
bears large berries that can look like cherries, and they turn out to be one of the top vitamin C foods in the world,according to researchers. In fact, its powder has more of this vitamin than any other food on the planet, sometimes as much as 60 times more than an orange!
The health benefits of camu camu
super anti-inflammatory
Improves aging process
Supports the nervous system and gut health
Promotes a healthy reproductive system
Promotes gum and heart health
Supports healthy immune system function
Promotes eye health
Supports healthy collagen, ligaments, and tendons
Enhances mood and improves cognitive balance
⭐️愛天然健康的你、一定有2⃣️手準備
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