世界第一好事，莫如救難憐貧。 濟人不在大費己財，但以方便存心， 殘羹剩飯，可救人之饑； 敝衣敗絮，可濟人之寒。

The greatest deed is none other than relieving the distressed and sympathizing with the poor. Giving relief does not require a large sum of one's money, but only calls for a mind of expediency. Even leftover soup and rice can satisfy others' hunger, and ragged clothes can protect others from the cold.

酒筵省得一二味，餽贈省得一二品， 少置衣服一二套，省去長物一二件， 切切為貧人算計。

A dish or two dispensed from a banquet, a present or two omitted, an outfit or two excluded from one's possession, and a luxurious item or two economized can all be one's consideration for the poor.

存些盈餘，以濟人急難。 去無用，可成大用；積小惠，可成大德。 此為善中一大功課。

Keep some extra savings as relief aids for others at times of emergency, eliminate the purposeless for great purposes, and accumulate small merits for great virtues. These are all part of the major lesson for the deeds of goodness.

──選自《高氏家訓》
── from Gao Family Motto

心态安好,则幸福常存。树欲静而风不止,能真正救赎自己的，不是流淌的时间，也不是他人的帮助,而是自我良好的心态。时间的变换,去了旧伤或许又来了新疤;岁月如水,成长是岸。人生的小舟行于水上，左岸是渐行渐远的童真，右岸是与日俱增的成熟；左岸装饰着简单,右岸纠结着复杂。

A good state of mind, happiness often. The trees want to calm but the wind does not stop, can really save their own, not flowing time, nor the help of others, but a good state of mind. The change of time, to the old injury may come to the new scar; Time is like water, growth is the shore. The boat of life on the water, the left bank is drifting away from the innocence, the right bank is growing mature; The left bank is decorated with simplicity, while the right bank is tangled with complexity.

世间，若有人呵护你的痛楚，那就更疼。没有人，你欠矜贵,但是坚强争气。生活,是活在现实中,而不是活在梦想里。梦想那是人生的精神支柱,现实才是生活的常态。没有梦想,现实将是一片黑暗；没有现实，那么梦想也只不过是美梦和幻想。

In the world, if someone care for your pain, it will hurt more. No one, you owe expensive, but strong. Life, is to live in reality, not live in the dream. Dream that is the spiritual pillar of life, reality is the normal life. Without dreams, reality will be a dark; Without reality, dreams are nothing but dreams and fantasies.