助眠疗愈系列 16: 除湿助眠
很多人在春夏季节空气潮湿的时候，失眠更加严重，这时候内外除湿就显得特别重要，为了去除体内的湿气，可以增加运动和调节饮食，比如说吃芡实红豆薏仁粥等等；体外的湿气，也就是卧室的湿气，可以打开空调的除湿功能，也可以用电热器烘干房间的空气，或者使用干燥剂等等，多管齐下，相信会有助于睡眠。
空气清新如果你有什么相关的想法和建议,欢迎留言评论。
Sleeping and Healing Series16: Dehumidification aid sleep
When the air is humid in spring and summer, many people suffer from insomnia more seriously. At this time, internal and external dehumidification is particularly important. In order to remove the moisture in the body, you can increase exercise and adjust diet, such as eating congee of gorge seed, red bean and barley, etc; The moisture outside the body, that is, the moisture in the bedroom, you can turn on the dehumidification function of the air conditioner, you can also use the electric heater to dry the air in the room, or use the desiccant, and so on. A multi-way approach is believed to help sleep.
If you have any relevant ideas and suggestions, please leave a comment.
很多人在春夏季节空气潮湿的时候，失眠更加严重，这时候内外除湿就显得特别重要，为了去除体内的湿气，可以增加运动和调节饮食，比如说吃芡实红豆薏仁粥等等；体外的湿气，也就是卧室的湿气，可以打开空调的除湿功能，也可以用电热器烘干房间的空气，或者使用干燥剂等等，多管齐下，相信会有助于睡眠。
空气清新如果你有什么相关的想法和建议,欢迎留言评论。
Sleeping and Healing Series16: Dehumidification aid sleep
When the air is humid in spring and summer, many people suffer from insomnia more seriously. At this time, internal and external dehumidification is particularly important. In order to remove the moisture in the body, you can increase exercise and adjust diet, such as eating congee of gorge seed, red bean and barley, etc; The moisture outside the body, that is, the moisture in the bedroom, you can turn on the dehumidification function of the air conditioner, you can also use the electric heater to dry the air in the room, or use the desiccant, and so on. A multi-way approach is believed to help sleep.
If you have any relevant ideas and suggestions, please leave a comment.
#白鹿[超话]##白鹿月照千峰# [抱一抱]#白鹿以爱为营#
"闲话很多的小县城如果我见不到你怎么办.What if I can't see you in a small county full of gossip"
以爱为营白鹿｜白鹿郑书意｜白鹿姜雪宁｜宁安如梦白鹿｜白鹿叶夕雾｜白鹿黎苏苏｜白鹿桑酒｜长月烬明白鹿 | 月照千峰白鹿｜可爱｜奔跑吧｜代言人｜美女 @白鹿my
"闲话很多的小县城如果我见不到你怎么办.What if I can't see you in a small county full of gossip"
以爱为营白鹿｜白鹿郑书意｜白鹿姜雪宁｜宁安如梦白鹿｜白鹿叶夕雾｜白鹿黎苏苏｜白鹿桑酒｜长月烬明白鹿 | 月照千峰白鹿｜可爱｜奔跑吧｜代言人｜美女 @白鹿my
【小瑶9分雅思口语• Part III • 高分范例】
亲手烹制•请勿转载
Part III题目: Is the way people read books different from the past?
Yes, definitely. A lot of things have changed with time, and the ways people read books now are more or less different from the past. The most obvious difference is that e-books are gaining more popularity. We can find more people chose to read on their smart phones and Kindles. Having a 500-page book stored in our smart phones is easier than to carry it around and certainly more convenient to read it anywhere and anytime.
Another difference is that people spend less time reading nowadays. We are now busier with our work and study than before. But I think it’s important for us to find the time to read and to slow down our pace of living, to stop and smell the flowers, if you will.
▲more or less 多多少少
▲obvious adj. 明显的
▲gain popularity 受欢迎
▲store v. 储存
▲carry around 携带
▲pace n. 步伐，节奏
▲to stop and smell the flowers, if you will. 如果您愿意的话，停下来，闻闻花香。
#小瑶每日真题演示#雅思# #决战雅思#
亲手烹制•请勿转载
Part III题目: Is the way people read books different from the past?
Yes, definitely. A lot of things have changed with time, and the ways people read books now are more or less different from the past. The most obvious difference is that e-books are gaining more popularity. We can find more people chose to read on their smart phones and Kindles. Having a 500-page book stored in our smart phones is easier than to carry it around and certainly more convenient to read it anywhere and anytime.
Another difference is that people spend less time reading nowadays. We are now busier with our work and study than before. But I think it’s important for us to find the time to read and to slow down our pace of living, to stop and smell the flowers, if you will.
▲more or less 多多少少
▲obvious adj. 明显的
▲gain popularity 受欢迎
▲store v. 储存
▲carry around 携带
▲pace n. 步伐，节奏
▲to stop and smell the flowers, if you will. 如果您愿意的话，停下来，闻闻花香。
#小瑶每日真题演示#雅思# #决战雅思#
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