助眠疗愈系列 16: 除湿助眠
很多人在春夏季节空气潮湿的时候,失眠更加严重,这时候内外除湿就显得特别重要,为了去除体内的湿气,可以增加运动和调节饮食,比如说吃芡实红豆薏仁粥等等;体外的湿气,也就是卧室的湿气,可以打开空调的除湿功能,也可以用电热器烘干房间的空气,或者使用干燥剂等等,多管齐下,相信会有助于睡眠。
空气清新如果你有什么相关的想法和建议,欢迎留言评论。
Sleeping and Healing Series16: Dehumidification aid sleep
When the air is humid in spring and summer, many people suffer from insomnia more seriously. At this time, internal and external dehumidification is particularly important. In order to remove the moisture in the body, you can increase exercise and adjust diet, such as eating congee of gorge seed, red bean and barley, etc; The moisture outside the body, that is, the moisture in the bedroom, you can turn on the dehumidification function of the air conditioner, you can also use the electric heater to dry the air in the room, or use the desiccant, and so on. A multi-way approach is believed to help sleep.
If you have any relevant ideas and suggestions, please leave a comment.
很多人在春夏季节空气潮湿的时候,失眠更加严重,这时候内外除湿就显得特别重要,为了去除体内的湿气,可以增加运动和调节饮食,比如说吃芡实红豆薏仁粥等等;体外的湿气,也就是卧室的湿气,可以打开空调的除湿功能,也可以用电热器烘干房间的空气,或者使用干燥剂等等,多管齐下,相信会有助于睡眠。
空气清新如果你有什么相关的想法和建议,欢迎留言评论。
Sleeping and Healing Series16: Dehumidification aid sleep
When the air is humid in spring and summer, many people suffer from insomnia more seriously. At this time, internal and external dehumidification is particularly important. In order to remove the moisture in the body, you can increase exercise and adjust diet, such as eating congee of gorge seed, red bean and barley, etc; The moisture outside the body, that is, the moisture in the bedroom, you can turn on the dehumidification function of the air conditioner, you can also use the electric heater to dry the air in the room, or use the desiccant, and so on. A multi-way approach is believed to help sleep.
If you have any relevant ideas and suggestions, please leave a comment.
断断续续终于把Born a Crime 读完了。与其说是Trevor 崔娃的自传,不如说是母亲Patricia 作为黑人女性在南非种族隔离制度,以及男权社会下独立,乐观,坚强的一生。
“天生有罪”是因为在南非种族隔离制度下,黑人跟白人的结合是有罪的,所以崔娃生下来就不被社会接受。(Where most children are proof of their parents'love, I was the proof of their criminality.)
但好在他有一位乐观幽默的母亲,在黑人只能做仆人时,她学会了打字(she refused to be bound by ridiculous ideas of what black people could’t or shouldn’t do, she raised me as if there were no limitations on where I could go or what I could do) 她教Trevor 尊重女性,做一位真正的男人,无论生活多么艰难,也不要愁眉苦脸。即便没有钱,她也让Trevor 知道贫民窟外还有个更大的世界
她一个人养大了Trevor ,但从来没有对Trevor 说过父亲的不好,她一直强调父亲的离开并不是不爱Trevor 而且迫于形势的无奈。在Trevor 与父亲十多年后再次见面那段很让人感动,父亲竟然把Trevor在各种杂志,海报上的照片都全部裁剪装订。
在最后一章母亲被继父枪击头部差点杀死,但她还是要Trevor 去看好的一面,幽默的说,至少你现在是家里最好看的一位了。(you must look on the bright side… now you’re officially the best-looking person in the family)
Trevor 的喜剧天赋应该都源自于妈妈,他们的日常也是斗智斗勇,让人忍俊不禁,十分搞笑。(She was my mom. She was my teammate. It had always been me and her together, me and her against the world)
Trevor 作为喜剧人确实是讲故事高手,看书都仿佛像他在耳边说段子,有笑有泪,一气呵成。
“天生有罪”是因为在南非种族隔离制度下,黑人跟白人的结合是有罪的,所以崔娃生下来就不被社会接受。(Where most children are proof of their parents'love, I was the proof of their criminality.)
但好在他有一位乐观幽默的母亲,在黑人只能做仆人时,她学会了打字(she refused to be bound by ridiculous ideas of what black people could’t or shouldn’t do, she raised me as if there were no limitations on where I could go or what I could do) 她教Trevor 尊重女性,做一位真正的男人,无论生活多么艰难,也不要愁眉苦脸。即便没有钱,她也让Trevor 知道贫民窟外还有个更大的世界
她一个人养大了Trevor ,但从来没有对Trevor 说过父亲的不好,她一直强调父亲的离开并不是不爱Trevor 而且迫于形势的无奈。在Trevor 与父亲十多年后再次见面那段很让人感动,父亲竟然把Trevor在各种杂志,海报上的照片都全部裁剪装订。
在最后一章母亲被继父枪击头部差点杀死,但她还是要Trevor 去看好的一面,幽默的说,至少你现在是家里最好看的一位了。(you must look on the bright side… now you’re officially the best-looking person in the family)
Trevor 的喜剧天赋应该都源自于妈妈,他们的日常也是斗智斗勇,让人忍俊不禁,十分搞笑。(She was my mom. She was my teammate. It had always been me and her together, me and her against the world)
Trevor 作为喜剧人确实是讲故事高手,看书都仿佛像他在耳边说段子,有笑有泪,一气呵成。
【《亚瑟公主(Princess Arthur)》将登陆Switch】
Ideas Factory 宣布,Switch版本的乙女视觉小说系游戏《亚瑟公主(Princess Arthur)》将于5月25日在日本发行,售价7150日元。此外还将推出9,350日元的特别版,包括一本特别小册子和一套留言卡。
《亚瑟公主(Princess Arthur)》于2013年在日本首次推出过PSP版本。英文版于2016年发布,适用于iOS和Android系统,现在已经不再可用。
Ideas Factory 宣布,Switch版本的乙女视觉小说系游戏《亚瑟公主(Princess Arthur)》将于5月25日在日本发行,售价7150日元。此外还将推出9,350日元的特别版,包括一本特别小册子和一套留言卡。
《亚瑟公主(Princess Arthur)》于2013年在日本首次推出过PSP版本。英文版于2016年发布,适用于iOS和Android系统,现在已经不再可用。
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