助眠疗愈系列21: 床上拉筋助眠
睡不着的时候，你可以在床上不慌不忙地做一些简单的拉筋运动，比如说你可以把双腿伸直脚尖尽量向前向下弯曲，然后在保持两腿伸直的情况下让脚尖回弯，反复这样拉伸，两只手也可以做同样的类似的动作，还可以双手抱臂，用一只手用力把另一只手臂上方的肩部拉过来再松开，反过来也一样，你也可以拉伸颈部等等。即使你一时睡不着，这些拉伸运动对你的身体都是非常有好处的，时间再长一点你还是会因为疲倦会慢慢地入睡了。

如果你有什么相关的想法和建议,欢迎留言评论。

Sleeping and Healing Series 21: Stretching in bed to help sleep
When you can't sleep, you can do some simple stretching exercises in a leisurely manner on the bed. For example, you can straighten your legs and bend your toes forward and down as far as possible, and then bend your toes back while keeping your legs straight. Repeat this stretching. Both hands can also do the same and similar actions. You can also hold your arms with both hands, pull the shoulder of the other arm with one hand and release it, and vice versa, You can also stretch the neck and so on. Even if you can't sleep for a while, these stretching exercises are very good for your body. If you do these stretching longer, you will fall asleep slowly because of tiredness.

If you have any related ideas and suggestions, please leave a comment.

And i also want some strawberries
这句话我教了他至少一个小时 就是不会！
一会i忘了 一会also不会了
最后终于读明白了
中间自己偷偷抹眼泪了 但是也坚持住了
读完我说你去休息一会吧
他去厨房给我接了杯温水
我问他为什么给我接水喝
他说妈妈带我读妈妈渴
瞬间一切憋着的坏情绪都消失了
我儿子也是个有心计的小男孩

#XYG电子竞技俱乐部[超话]# 尊贵的B组粉丝们，你叉遭遇气流正在颠簸，“洗手间”已经关闭！请回到自己位置带好墨镜，假装自己并不在乎。Dear Group B fans, Your “ex” is experiencing some turbulence, toilets have been closed. Please put on your shades and pretend you don’t mind.[酷][酷][酷]