#m 的新闻日记#睡醒第一时间伸懒腰有什么好处
Stretching helps in reestablishing the communication between the brain and the muscles.
This means that as we stretch our brain sends stronger signals to our muscles.
Then the feedback received back lets the brain work on how strong the signals should be to perform different tasks.
拉伸有助于重建大脑和肌肉之间的沟通。
这意味着当我们伸展时，大脑会向肌肉发出更强的信号。然后接收到反馈会让大脑决定执行不同的任务所需要的信号强度。
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Stretching helps in reestablishing the communication between the brain and the muscles.
This means that as we stretch our brain sends stronger signals to our muscles.
Then the feedback received back lets the brain work on how strong the signals should be to perform different tasks.
拉伸有助于重建大脑和肌肉之间的沟通。
这意味着当我们伸展时，大脑会向肌肉发出更强的信号。然后接收到反馈会让大脑决定执行不同的任务所需要的信号强度。
一航物流-国际供应链-全球物流-端到端-门到门-进口-出口-空运-海运-铁运-陆运-多式联运-仓储分拨-通关制单等业务,
业务欢迎详询：www.topt-intl.com #top-t global 国际供应链服务#
TOP-T GLOBAL-Global Supply Chain-Global Logisitics-End to End-Door to Door-Import-Export-Air-Sea-Rail-Haulage-Multi-Modal Transportation-Warehouse-Distribution-Custom Declaration- Custom Clearance-Paperworks service.
Ask for more ：www.topt-intl.com #国际物流#
#明开夜合[超话]# 终于凑到九宫格啦！
很高兴能见证@明开夜合盒子 的写文十周年
Happy 10th anniversary of Box Writing. We will go through year after year hand in hand.
这一路辛苦了！这段时间也辛苦啦！感谢我们的相遇，也感谢盒子对我们的活动。
✨希望盒子生活愉快！一家人圆圆满满，顺顺利利！希望呦呦健康长大！
（已经用上本子啦！纸有厚度，我画水彩没有湿，写字也没影响，感觉超级好[哈哈]）
大家一起走花路呀∽
很高兴能见证@明开夜合盒子 的写文十周年
Happy 10th anniversary of Box Writing. We will go through year after year hand in hand.
这一路辛苦了！这段时间也辛苦啦！感谢我们的相遇，也感谢盒子对我们的活动。
✨希望盒子生活愉快！一家人圆圆满满，顺顺利利！希望呦呦健康长大！
（已经用上本子啦！纸有厚度，我画水彩没有湿，写字也没影响，感觉超级好[哈哈]）
大家一起走花路呀∽
#idolish7[超话]##idolish7##trigger##re:vale##zool##ob11##爱娜娜##爱娜娜8周年#
#爱娜娜8周年同人娃照24h# 总集篇✨
按时间顺序收录了本次24H活动的全部娃照，方便日后随时随地再次观看！
23:00-全员: Welcome to the 8th https://t.cn/A6OGTAG3
0:00-全员: We together https://t.cn/A6OGTAG8
1:00-和泉一织 https://t.cn/A6OGTAGD
2:00-二阶堂大和 https://t.cn/A6OGTAGg
3:00-和泉三月 https://t.cn/A6OGTAGB
4:00-四叶环 https://t.cn/A6OGTAqh
5:00-逢坂壮五 https://t.cn/A6OGTAGR
6:00-六弥凪 https://t.cn/A6OGTAGu
7:00-七濑陆 https://t.cn/A6OGTAG1
8:00-八乙女乐 https://t.cn/A6OGTAGd
9:00-九条天 https://t.cn/A6OGTAGm
10:00-十龙之介 https://t.cn/A6OGTAGn
11:00-百 https://t.cn/A6OGTAGr
12:00-千 https://t.cn/A6OGTAq7
13:00-亥清悠 https://t.cn/A6OGTAGs
14:00-狗丸透真 https://t.cn/A6OGTAGQ
15:00-棗巳波 https://t.cn/A6OGTAGe
16:00-御堂虎於 https://t.cn/A6OGTAGE
17:00-IDOLiSH7 https://t.cn/A6OGTAGk
18:00-TRIGGER https://t.cn/A6OGTAGF
19:00-Re:vale https://weibo.com/7416079467/4936887644982576
20:00-ŹOOĻ https://weibo.com/7416079467/4936902744737190
21:00-全员: Celebration! https://weibo.com/7416079467/4936917843968760
22:00-全员: 16 IDOLS https://weibo.com/7416079467/4936932942947641
23:00-全员: Future is ∞ https://weibo.com/7416079467/4936948042960966
24:00-全员: Go to next stage https://weibo.com/7416079467/4936963146649592
彩蛋部分
17:17-和泉一织&七濑陆 https://weibo.com/7416079467/4936861724708360
17:36-二阶堂大和&和泉三月&六弥凪 https://weibo.com/7416079467/4936866505954246
17:45-四叶环&逢坂壮五 https://weibo.com/7416079467/4936868770615053
20:20-棗巳波&亥清悠 https://weibo.com/7416079467/4936907777902956
20:40-御堂虎於&狗丸透真 https://weibo.com/7416079467/4936912810544966
——————————————
再次祝八周年快乐！以后也要一起爱娜娜！
#爱娜娜8周年同人娃照24h# 总集篇✨
按时间顺序收录了本次24H活动的全部娃照，方便日后随时随地再次观看！
23:00-全员: Welcome to the 8th https://t.cn/A6OGTAG3
0:00-全员: We together https://t.cn/A6OGTAG8
1:00-和泉一织 https://t.cn/A6OGTAGD
2:00-二阶堂大和 https://t.cn/A6OGTAGg
3:00-和泉三月 https://t.cn/A6OGTAGB
4:00-四叶环 https://t.cn/A6OGTAqh
5:00-逢坂壮五 https://t.cn/A6OGTAGR
6:00-六弥凪 https://t.cn/A6OGTAGu
7:00-七濑陆 https://t.cn/A6OGTAG1
8:00-八乙女乐 https://t.cn/A6OGTAGd
9:00-九条天 https://t.cn/A6OGTAGm
10:00-十龙之介 https://t.cn/A6OGTAGn
11:00-百 https://t.cn/A6OGTAGr
12:00-千 https://t.cn/A6OGTAq7
13:00-亥清悠 https://t.cn/A6OGTAGs
14:00-狗丸透真 https://t.cn/A6OGTAGQ
15:00-棗巳波 https://t.cn/A6OGTAGe
16:00-御堂虎於 https://t.cn/A6OGTAGE
17:00-IDOLiSH7 https://t.cn/A6OGTAGk
18:00-TRIGGER https://t.cn/A6OGTAGF
19:00-Re:vale https://weibo.com/7416079467/4936887644982576
20:00-ŹOOĻ https://weibo.com/7416079467/4936902744737190
21:00-全员: Celebration! https://weibo.com/7416079467/4936917843968760
22:00-全员: 16 IDOLS https://weibo.com/7416079467/4936932942947641
23:00-全员: Future is ∞ https://weibo.com/7416079467/4936948042960966
24:00-全员: Go to next stage https://weibo.com/7416079467/4936963146649592
彩蛋部分
17:17-和泉一织&七濑陆 https://weibo.com/7416079467/4936861724708360
17:36-二阶堂大和&和泉三月&六弥凪 https://weibo.com/7416079467/4936866505954246
17:45-四叶环&逢坂壮五 https://weibo.com/7416079467/4936868770615053
20:20-棗巳波&亥清悠 https://weibo.com/7416079467/4936907777902956
20:40-御堂虎於&狗丸透真 https://weibo.com/7416079467/4936912810544966
——————————————
再次祝八周年快乐！以后也要一起爱娜娜！
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