从轮回道中走出，就进入菩提道；从菩提道上掉队，又将回到轮回道。修行如逆水行舟，不进则退。又如一人与万人战，不是你死就是我亡。
Once jumping out of Samsara (the cycle of rebirths), we will enter the Path to Enlightenment; once dropping out of the Path to Enlightenment, we will fall back to Samsara. Cultivation is like sailing against the current, and we either forge ahead or lag behind. It is also like a one-man war against ten thousand enemies, which will never end in a draw.

不埋怨谁，不嘲笑谁，也不羡慕谁。在阳光下灿烂，在风雨中奔跑，做自己的梦，走自己的路。不要轻易躲开属于自己的阳光，不要轻易抛弃属于自己的世界,不要轻易丢掉属于自己的本性。努力进取,是成功的序曲;坚持追求,是幸福的源头。信自己,世界才能相信你。

Don't blame anyone, don't laugh at anyone, don't envy anyone. Shine in the sun, run in the wind and rain, dream your own dreams, go your own way. Do not easily avoid their own sunshine, do not easily abandon their own world, do not easily lose their own nature. Hard to forge ahead, is the prelude to success; Persistent pursuit is the source of happiness. Believe in yourself and the world will believe in you.

【#美美与共#倾听故事共赴和美之约】一针一线交织出跨越时空的艺术作品，用色彩去回望和记忆；一笔一划皆是仰望星辰的梦想，神舟十六号携手非洲朋友们的画作同游太空；冰上亦有丝绸之路，联合科考探秘极地；路易·艾黎Rewi Alley六十载中国时光的努力奉献，让同行的情谊延续至今。10月21日晚8点档，由中央广播电视总台与文化和旅游部联合摄制的大型国际文化交流节目《美美与共》第二期，在总台央视综合频道播出，本期节目将带你走进那些传奇的“丝路”故事。With intricate stitches and vibrant colors, artworks carry beautiful memories that transcend time and space; as the symbol of human dreams toward the universe, the incredible artworks created by our African friends are now aboard Shenzhou-16 on a cosmic voyage. On the Ice Silk Road, we join in the scientific exploration and unravel the mysteries of the polar regions. Rewi Alley's six decades of dedication to China forge an everlasting bond, nourishing the spirit of camaraderie. Tune in on CCTV-1 for The Beauty of Shared Arts, and immerse yourself in the captivating stories of the countries of the BRI. https://t.cn/A6WqBpKC