training diary)

i put on long sleeves today in training, and then i got hot easily and even sweated a little, and right, i didn't wear long sleeves until today~
hahahah [笑cry][雪花]

and i really enjoy doing p3, which does help with my hips to feel more comfortable.
[爱你][good]

so far?
then good night and love~
and stay warm there~~~~~~~~
[哈哈][给你小心心][心][星星][月亮][音乐][圣诞老人][姜饼人][平安果]

Christmas is a time when we count our blessings and express love and care for friends and family. Take actions and take time, today, to spend time with our loved ones, to develop the relationship with them.

Yes, on the evening of Christmas Day the companionship is so nice, which makes me feel the warmth, the comfort and the affection in this world. Someone is willing to listen to my thoughts and becomes my most reliable support.

Cheers! Let's celebrate the festival.

又一年！循例！2023个人十大广东歌

（海的宁静被惊动，学会水的适应万物）

1、再见 宁静海 — 陈卓贤
「来年只愿 取消了中秋 庆团圆之夜 毋须更内疚」

2、MIZU — AGA
「I wanna be the way you are a shining star so bright in the dark」

（泽日生谱出忘记和记）

3、忘记趁早 — 林智乐
「然后你追过几次星 演唱会里尖叫重获快乐」

8、好好挂住 — 陈健安
「话语间我又会讲起你 临睡半秒又会翻开你」

（情歌是常识吧）

4、E先生 爱人执照 — 吕爵安
「还要考几次 先有执照动情吗」

7、与我无关 — MC张天赋
「知不知过去十个月里 你发布你乐趣 我也有我陶醉」

（大命题——全球命运共同体；小命题——个人的处世之道）

5、穷人的蔷薇 — 陈蕾
「颓垣的片瓦怎看化 有些伤口不结痂」

10、不懂攀山的鱼 — 弥诗
「唯独我栖身水里的例外 一想到远景高山总要节哀」

（索尼双姝沉溺文学作品与游戏世界）

6、异地书 — 黄妍
「遥远的他方 风光暗淡 来坚决拒绝世界的阻隔」

9、综艺魂 — 叶巧琳
「任你的人多狠 我被吸引」