#菜的2023 keep fit# TUE (7.20pm) tabata x 1h.

听说我昨天下午离开，晚上首尔下了场冰雹今早直接4度… emmm！感谢好RP，不然新买的棉衣可以不用打包了直接穿身上[允悲]

同在非洲瞪羚群 (误)的同学前几天和我讲，听到鸡血教练夸我了 —— 感觉自己可以含笑九泉了 (误again)，于是今天下班我又兴冲冲翻山越岭去tabata～

然后piapia被打脸了，还以为要展示出教练夸奖的，优秀的体能和良好的力量，结果快要挂… 今晚可太累了！

当我整体心率线条已经数不出清晰的tabata各个小节的时候，就证明这节课超累。最可怕的是好不容易，我坚持到第8个小节结束，最后的plank- donkey kick- stand- tuck jump已经力竭了的时候⬇️

鸡血教练：大家通过努力，赢得了时间 (听到这里已经觉得不妙)，可以得到这节课的bonus，多一个tabata的训练小节…

大可不必啊

Original article

From now on I will return silence by silence, absence by absence, respect by respect, affection by affection, friendship by friendship and loyalty by loyalty. I am tired of offering the best of myself and receiving anything.

从现在起，我将以沉默报以沉默，以不见报以不见，以尊重报以尊重，以热情报以热情，以友谊报以友谊，以忠诚报以忠诚。我已经厌倦了把最好的自己都给了别人，收到的却是五味杂陈。

Hypocrite. 真虚伪icon。
I get the picture. 我理解了。
That's pretty much it.icon 差不多了。
Tuck your chin in. 下巴收住。
Less is more. 简单就是美。
Two out of three. 三局两胜。
Let me chew on it. = Let me sleep on it. 我再考虑考虑。
It'sicon been ages. 好久不见。
Food for thought. 好好考虑下吧。

Original article

From now on I will return silence by silence, absence by absence, respect by respect, affection by affection, friendship by friendship and loyalty by loyalty. I am tired of offering the best of myself and receiving anything.

从现在起，我将以沉默报以沉默，以不见报以不见，以尊重报以尊重，以热情报以热情，以友谊报以友谊，以忠诚报以忠诚。我已经厌倦了把最好的自己都给了别人，收到的却是五味杂陈。

Hypocrite. 真虚伪icon。
I get the picture. 我理解了。
That's pretty much it.icon 差不多了。
Tuck your chin in. 下巴收住。
Less is more. 简单就是美。
Two out of three. 三局两胜。
Let me chew on it. = Let me sleep on it. 我再考虑考虑。
It'sicon been ages. 好久不见。
Food for thought. 好好考虑下吧。