“CB百蓝_。240122#曺圭贤[超话]# TW更新：
Global KYUpiters! Let's hang out on JJAANN on Jan 23 9PM KST, this time with an English translator! Have fun at before & after parties too: learning my new song, chatting with other fans. I'll also visit some of them!
Details: @ jjaann_global
My room: jjaann.app.link/AMhj9bywyGb
Global KYUpiters! Let's hang out on JJAANN on Jan 23 9PM KST, this time with an English translator! Have fun at before & after parties too: learning my new song, chatting with other fans. I'll also visit some of them!
Details: @ jjaann_global
My room: jjaann.app.link/AMhj9bywyGb
#唇齿留香# 燕麦粉蓝莓松饼蛋糕（Oat Flour Blueberry Muffins）
最近烤了两次全燕麦粉的松饼蛋糕，第二次还加了些干椰丝（Desiccated Coconut）。今早我说要再烤几个蛋糕时，G提了个建议：“能不能加点正常点儿的面粉？”
放了燕麦粉的蛋糕本来口感就有些不同，更何况我做的还是不加糖全燕麦粉的，G有意见也能理解。
我参考的这个英文食谱实际上是有放面粉的，只不过是无麸的。我和G都没有麸质过敏的问题，所以这次我决定按照这英文食谱，不减料，也不擅自填料，烤个“正常”版的燕麦粉松饼蛋糕。
食材（6个松饼蛋糕）：
湿性：1个鸡蛋打蛋液，¼杯糖， ⅛杯（约30毫升）枫糖浆（我放的蜂蜜），⅛杯苹果酱（手头没有，我用一半苹果加少量水用厨用料理机打的），⅛杯鳄梨油，⅛杯牛奶，1茶匙香草精，½茶匙苹果醋。
干性：½杯燕麦粉或杏仁粉（我用的Quaker Oat Original燕麦片， 自己用厨用料理机打的粉），¾杯通用面粉， ½茶匙小苏打，¾茶匙泡打粉，⅛茶匙肉桂粉，⅛茶匙盐，½杯（约75克）蓝莓（新鲜或冷冻的均可）。
作法：
1. 将烤箱预热至180度/160度风扇（360 华氏度）。在一个大碗中，将所有湿性成分搅拌在一起，充分混合。另取一个大碗，将除蓝莓以外的所有干性成分充分混合。然后把湿性材料倒入干性材料中，翻匀。倒入蓝莓，翻匀。
2. 烤盘上放入纸杯。将面糊舀入杯中（约填满 3/4）。放入烤箱烘烤 20分钟左右， 具体取决于烤箱的功率。插入牙签检测是否烤熟（但由于浆果的性质，牙签拔出后可能不会完全干净）。
3. 从烤箱中取出，在烤盘中冷却 5 分钟，然后移到金属架上完成冷却。
小贴士：
新鲜或冷冻的蓝莓都可以用来做这个食谱。如果使用冷冻蓝莓，面糊将呈现出大理石状纹样，并且由于浆果的水分，需要额外多烤1-2 分钟。
如果用杏仁粉，烘烤时间要长 1-2 分钟，因为杏仁粉的吸水性不如燕麦粉。
这个松饼蛋糕，烤好后室温存放可保鲜3天，不要一次烤太多。
Gluten Free Blueberry Muffins
Ingredients
WET:
2 large eggs
½ cup granulated sugar
¼ cup maple syrup
¼ cup apple sauce
¼ cup neutral oil I used avocado oil
¼ cup non-dairy milk
2 tsp vanilla extract
1 tsp apple cider vinegar
DRY:
1 cup oat flour or almond flour see notes
1 ½ cups Bob's Red Mill GF 1:1 Baking Flour Blue Bag
1 tsp baking soda
1 ½ tsp baking powder
¼ tsp cinnamon
½ tsp salt
1 ½ cups blueberries
Instructions
Preheat the oven to 425 degrees Fahrenheit.
In a large bowl, whisk together all of the wet ingredients until well combined.
Whisk in all of the dry ingredients making sure to pour and level the flour into your
dry measuring cups
, don't scoop from the bag, and mix just until everything is well incorporated. Be careful not to over mix.
Carefully fold in the blueberries until evenly distributed.
Add the batter to lined muffin tins, filling about 3/4 of the way up. I like to use the
medium cookie scoop
to ensure evenly sized muffins.
Top with a few additional blueberries and a sprinkle of cane sugar if desired.
Bake at 425 for 2 minutes, then lower the temperature to 350 and bake an additional 17-20 minutes, depending on your oven (mine does best with 18 minutes).
The toothpick test sort of works for this recipe, but because of the nature of berries, the toothpick won't come out completely clean. Careful not to over bake as they will dry out.
Remove from the oven and let cool in the pan for 15 minutes, then transfer to a wire rack to finish cooling.
Notes
You can use fresh or frozen blueberries for this recipe. If you use frozen, the batter will have a marbley appearance and will require an additional 1-2 minutes of cook time because of the moisture of the berries.
If you have access to fresh wild blueberries, I highly recommend using them! They have a deeper flavor than regular blueberries and because they’re small, you can add more.
Because this recipe calls for a GF all purpose flour that already has Xanthan gum, you do need to do add any additional Xanthan gum to the recipe. I highly suggest sticking with the Bob’s Red Mill 1:1 Baking Flour, but if you only have another GF all purpose flour, just make sure it includes Xanthan gum in the mix.
I have tested this recipe with both almond and oat flours and both work really well. The only difference is that if you use almond flour, the bake time will be 1-2 minutes longer since almond flour isn’t quite as absorbent as oat flour.
最近烤了两次全燕麦粉的松饼蛋糕，第二次还加了些干椰丝（Desiccated Coconut）。今早我说要再烤几个蛋糕时，G提了个建议：“能不能加点正常点儿的面粉？”
放了燕麦粉的蛋糕本来口感就有些不同，更何况我做的还是不加糖全燕麦粉的，G有意见也能理解。
我参考的这个英文食谱实际上是有放面粉的，只不过是无麸的。我和G都没有麸质过敏的问题，所以这次我决定按照这英文食谱，不减料，也不擅自填料，烤个“正常”版的燕麦粉松饼蛋糕。
食材（6个松饼蛋糕）：
湿性：1个鸡蛋打蛋液，¼杯糖， ⅛杯（约30毫升）枫糖浆（我放的蜂蜜），⅛杯苹果酱（手头没有，我用一半苹果加少量水用厨用料理机打的），⅛杯鳄梨油，⅛杯牛奶，1茶匙香草精，½茶匙苹果醋。
干性：½杯燕麦粉或杏仁粉（我用的Quaker Oat Original燕麦片， 自己用厨用料理机打的粉），¾杯通用面粉， ½茶匙小苏打，¾茶匙泡打粉，⅛茶匙肉桂粉，⅛茶匙盐，½杯（约75克）蓝莓（新鲜或冷冻的均可）。
作法：
1. 将烤箱预热至180度/160度风扇（360 华氏度）。在一个大碗中，将所有湿性成分搅拌在一起，充分混合。另取一个大碗，将除蓝莓以外的所有干性成分充分混合。然后把湿性材料倒入干性材料中，翻匀。倒入蓝莓，翻匀。
2. 烤盘上放入纸杯。将面糊舀入杯中（约填满 3/4）。放入烤箱烘烤 20分钟左右， 具体取决于烤箱的功率。插入牙签检测是否烤熟（但由于浆果的性质，牙签拔出后可能不会完全干净）。
3. 从烤箱中取出，在烤盘中冷却 5 分钟，然后移到金属架上完成冷却。
小贴士：
新鲜或冷冻的蓝莓都可以用来做这个食谱。如果使用冷冻蓝莓，面糊将呈现出大理石状纹样，并且由于浆果的水分，需要额外多烤1-2 分钟。
如果用杏仁粉，烘烤时间要长 1-2 分钟，因为杏仁粉的吸水性不如燕麦粉。
这个松饼蛋糕，烤好后室温存放可保鲜3天，不要一次烤太多。
Gluten Free Blueberry Muffins
Ingredients
WET:
2 large eggs
½ cup granulated sugar
¼ cup maple syrup
¼ cup apple sauce
¼ cup neutral oil I used avocado oil
¼ cup non-dairy milk
2 tsp vanilla extract
1 tsp apple cider vinegar
DRY:
1 cup oat flour or almond flour see notes
1 ½ cups Bob's Red Mill GF 1:1 Baking Flour Blue Bag
1 tsp baking soda
1 ½ tsp baking powder
¼ tsp cinnamon
½ tsp salt
1 ½ cups blueberries
Instructions
Preheat the oven to 425 degrees Fahrenheit.
In a large bowl, whisk together all of the wet ingredients until well combined.
Whisk in all of the dry ingredients making sure to pour and level the flour into your
dry measuring cups
, don't scoop from the bag, and mix just until everything is well incorporated. Be careful not to over mix.
Carefully fold in the blueberries until evenly distributed.
Add the batter to lined muffin tins, filling about 3/4 of the way up. I like to use the
medium cookie scoop
to ensure evenly sized muffins.
Top with a few additional blueberries and a sprinkle of cane sugar if desired.
Bake at 425 for 2 minutes, then lower the temperature to 350 and bake an additional 17-20 minutes, depending on your oven (mine does best with 18 minutes).
The toothpick test sort of works for this recipe, but because of the nature of berries, the toothpick won't come out completely clean. Careful not to over bake as they will dry out.
Remove from the oven and let cool in the pan for 15 minutes, then transfer to a wire rack to finish cooling.
Notes
You can use fresh or frozen blueberries for this recipe. If you use frozen, the batter will have a marbley appearance and will require an additional 1-2 minutes of cook time because of the moisture of the berries.
If you have access to fresh wild blueberries, I highly recommend using them! They have a deeper flavor than regular blueberries and because they’re small, you can add more.
Because this recipe calls for a GF all purpose flour that already has Xanthan gum, you do need to do add any additional Xanthan gum to the recipe. I highly suggest sticking with the Bob’s Red Mill 1:1 Baking Flour, but if you only have another GF all purpose flour, just make sure it includes Xanthan gum in the mix.
I have tested this recipe with both almond and oat flours and both work really well. The only difference is that if you use almond flour, the bake time will be 1-2 minutes longer since almond flour isn’t quite as absorbent as oat flour.
大黄米汤圆2.91/包单买、统一汤达人、统一茄皇、八马茶叶礼盒
东红包 https://t.cn/A6j4SSvp 宝红包 https://t.cn/A6jzxZDE
①
部分用户可以领到水果6元优惠：
https://t.cn/A6jtgY8A
五丰大黄米汤圆黑芝麻400g，PLUS会员拍下到手2.91：
https://t.cn/A6jcepnx
很开心我就是部分用户并且拥有了自己的大黄米汤圆！
let’s 吃汤圆！！！
②
点我点我点我点我领取京东超市粮油调味39 - 10和11 - 5；
https://t.cn/A6jcqTC2
统一汤达人老母鸡汤方便面5连包，PLUS会员拍下到手到手13.53：
https://t.cn/A6jcfRIr
拍2件到手23.16，折11.58/份，更划算一点。
汤达人是好吃的，而且超市卖的也贵。
③
领取粮油调味11 - 5：https://t.cn/A6jcqTC2
统一茄皇126g x 5袋，拍1件：
https://t.cn/A6WoU6b7
叠加2元礼金拍下到手10.8，这个系列也很好吃，我经常买。
④
八马茶业特级金骏眉红茶乌龙茶礼盒装248g/盒，拍1件：
https://t.cn/A6jcDZ9T
海底捞火锅底料150g x 5，拍1件：
https://t.cn/A6jcDwwD
领取茶叶299 - 30：https://t.cn/A6jckA4q
一起到手293.5。
其中茶叶有买一盒送一盒的活动，送的是正装，算下来136.5/盒，非常适合新年送人。
需要茶叶送人的可以看看，我前年中秋买了2盒，包装不错，这个牌子线下有实体，我经常看到，每次路过都觉得很贵。
东红包 https://t.cn/A6j4SSvp 宝红包 https://t.cn/A6jzxZDE
①
部分用户可以领到水果6元优惠：
https://t.cn/A6jtgY8A
五丰大黄米汤圆黑芝麻400g，PLUS会员拍下到手2.91：
https://t.cn/A6jcepnx
很开心我就是部分用户并且拥有了自己的大黄米汤圆！
let’s 吃汤圆！！！
②
点我点我点我点我领取京东超市粮油调味39 - 10和11 - 5；
https://t.cn/A6jcqTC2
统一汤达人老母鸡汤方便面5连包，PLUS会员拍下到手到手13.53：
https://t.cn/A6jcfRIr
拍2件到手23.16，折11.58/份，更划算一点。
汤达人是好吃的，而且超市卖的也贵。
③
领取粮油调味11 - 5：https://t.cn/A6jcqTC2
统一茄皇126g x 5袋，拍1件：
https://t.cn/A6WoU6b7
叠加2元礼金拍下到手10.8，这个系列也很好吃，我经常买。
④
八马茶业特级金骏眉红茶乌龙茶礼盒装248g/盒，拍1件：
https://t.cn/A6jcDZ9T
海底捞火锅底料150g x 5，拍1件：
https://t.cn/A6jcDwwD
领取茶叶299 - 30：https://t.cn/A6jckA4q
一起到手293.5。
其中茶叶有买一盒送一盒的活动，送的是正装，算下来136.5/盒，非常适合新年送人。
需要茶叶送人的可以看看，我前年中秋买了2盒，包装不错，这个牌子线下有实体，我经常看到，每次路过都觉得很贵。
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