善待自己,其实就是与自己和解。一个人,若能不跟自己较劲，处处放自己一马，就是置心灵于旷野，给心灵以自由。心灵松绑了，才有可能克服负面的情绪,面对逆境逆流而上。
Be kind to yourself, in fact, is to reconcile with yourself. A person, if he can not struggle with himself, everywhere let himself go, is to put the mind in the wilderness, to give the mind to freedom. When the mind is loose, it is possible to overcome negative emotions and go upstream in the face of adversity.
Be kind to yourself, in fact, is to reconcile with yourself. A person, if he can not struggle with himself, everywhere let himself go, is to put the mind in the wilderness, to give the mind to freedom. When the mind is loose, it is possible to overcome negative emotions and go upstream in the face of adversity.
助眠疗愈223: 看村上隆的画“微笑的花”助眠和疗愈
村上隆号称太阳花之父，他画了一系列各式各样的微笑的花，不过有些作品远看是微笑的花，近看却会发现也有很多其他的情绪如哀愁、失落等隐藏在花中，看他的画总有一种亲切、放松和治愈的感觉。睡觉前看一些他的画作，上床后再在头脑中继续想象进行二次创作，就可能有助于你入睡。
如果你有什么相关的想法和建议，欢迎留言评论。
Sleep aid and healing 223: Looking at Takashi Murakami's painting "Smiling Flowers" for sleep aid and healing
Murakami Takashi is known as the father of sunflowers. He has painted a series of various smiling flowers, but some of his works may look like smiling flowers from a distance, but closer inspection reveals many other emotions hidden within the flowers, such as sadness and loss. Seeing his paintings always gives a feeling of warmth, relaxation, and healing. Reading some of his paintings before going to bed, and then continuing to imagine and create again in your mind after going to bed, may help you fall asleep.
If you have any relevant ideas and suggestions, please feel free to leave a comment.
村上隆号称太阳花之父，他画了一系列各式各样的微笑的花，不过有些作品远看是微笑的花，近看却会发现也有很多其他的情绪如哀愁、失落等隐藏在花中，看他的画总有一种亲切、放松和治愈的感觉。睡觉前看一些他的画作，上床后再在头脑中继续想象进行二次创作，就可能有助于你入睡。
如果你有什么相关的想法和建议，欢迎留言评论。
Sleep aid and healing 223: Looking at Takashi Murakami's painting "Smiling Flowers" for sleep aid and healing
Murakami Takashi is known as the father of sunflowers. He has painted a series of various smiling flowers, but some of his works may look like smiling flowers from a distance, but closer inspection reveals many other emotions hidden within the flowers, such as sadness and loss. Seeing his paintings always gives a feeling of warmth, relaxation, and healing. Reading some of his paintings before going to bed, and then continuing to imagine and create again in your mind after going to bed, may help you fall asleep.
If you have any relevant ideas and suggestions, please feel free to leave a comment.
每日英语：《Look at the moisturizing spray……》
我说：僵尸先生，你家里有保湿喷雾器吗？
I said：Mr. Zombie, do you have a moisturizing spray at home?
他说：没有。
He said：No.
我说：到了晚上，你会用吗？
I said：Can you use it at night?
他说：有的话，就会用。
He said：If there is, it will be used.
我说：你睡觉的时候，会看着雾气吗？
I said：Do you watch the mist when you sleep?
他说：还有噪音呢……
He said：There is also noise……
我说：你听着喷雾器的声音，看着雾气的方向，喷雾器的声音就是雨声，雾气经过的方向就是每一个水气的姿势，一直看下去，听下去……
I said：You listen to the voice of the spray, look at the direction of the fog. The voice of the spray is the sound of rain, and the direction of the fog is the posture of each moisture. Keep looking, listening…… https://t.cn/A67NgPEJ
我说：僵尸先生，你家里有保湿喷雾器吗？
I said：Mr. Zombie, do you have a moisturizing spray at home?
他说：没有。
He said：No.
我说：到了晚上，你会用吗？
I said：Can you use it at night?
他说：有的话，就会用。
He said：If there is, it will be used.
我说：你睡觉的时候，会看着雾气吗？
I said：Do you watch the mist when you sleep?
他说：还有噪音呢……
He said：There is also noise……
我说：你听着喷雾器的声音，看着雾气的方向，喷雾器的声音就是雨声，雾气经过的方向就是每一个水气的姿势，一直看下去，听下去……
I said：You listen to the voice of the spray, look at the direction of the fog. The voice of the spray is the sound of rain, and the direction of the fog is the posture of each moisture. Keep looking, listening…… https://t.cn/A67NgPEJ
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