4跑冬86(Большие холода-大寒-13-596)
"Мир всегда кажется ярче, когда вы только что сделали что-то, чего раньше не было."Одной из величайших радостей жизни является ее удивительная непредсказуемость."
“跑冬87
（五九七）
Many people prefer to talk about "three views". You have to understand the world first, in order to form a worldview. You have to experience a different life in order to have a view of life that suits you. You have to compare a variety of ideological systems to understand the values of reliable.
87th day for running the winter (jogging on empty stomach).
3 days countdown to 2022 Beijing Winter Olympics.
Sunny excellent air quality Outdoor feel like -7℃.Humidity40%. Wind Northeast <11km/h.
107 th day for China's three-person crew at its new space station.
Beijing Covid-19 epidemic has been controlled for 69 days.
I easily jogged 10 kilometers (speed: 5'52"/km). Then I stretched 10 minutes. I did 0 push-ups due to right shoulder strain.--2022.2.1晨”
86th day of the fourth round running Winter (Every morning
I jog on empty stomach).
I easily jogged 10.14 kilometers. (speed: 5'46"/km). Then I stretched 12 minates and did Tai Chi 0 minutes. (I took a shower 0 minute before/after running around the park).
After breakfast, I cycled 10 kilometers. I walked 0 kilometers.
Sunrise 7:23
Sunset 5:30
Overcast good air quality. Outdoor feel like -6℃.
Humidity 40%.
Today one year ago:
3跑冬87(Major cold-13)Hello February!
"We often hear the words democracy, freedom and human rights from the lips of US officials and see how these concepts are being used to justify US interference in other countries’ internal affairs. The US government needs to stop treating itself with double standard, stop looking the other way when it comes to police brutality and racial discrimination at home, and stop such tragedies from happening again."87th day of the third round running winter (Every morning
I jog on empty stomach or an hour
after breakfast).
I easily jogged 11.34 kilometers. (speed: 6'13"/km). Then I stretched 10 minutes and did plank training 0 minutes(I took a shower 0 minutes before running around the lake)
Sunrise 7:23
Sunset 5:30
Sunny excellent air quality. Outdoor feel like -2℃. Humidity23%. Where's Omicron? How many new cases of Omicron XBB is diagnosed in the Chinese mainland?The current round of the epidemic is nearing its end, will large-scale repeated infections still come? In the latest 3 months the level of collective immunity to COVID-19 has increased to top in China.
"Мир всегда кажется ярче, когда вы только что сделали что-то, чего раньше не было."Одной из величайших радостей жизни является ее удивительная непредсказуемость."
“跑冬87
（五九七）
Many people prefer to talk about "three views". You have to understand the world first, in order to form a worldview. You have to experience a different life in order to have a view of life that suits you. You have to compare a variety of ideological systems to understand the values of reliable.
87th day for running the winter (jogging on empty stomach).
3 days countdown to 2022 Beijing Winter Olympics.
Sunny excellent air quality Outdoor feel like -7℃.Humidity40%. Wind Northeast <11km/h.
107 th day for China's three-person crew at its new space station.
Beijing Covid-19 epidemic has been controlled for 69 days.
I easily jogged 10 kilometers (speed: 5'52"/km). Then I stretched 10 minutes. I did 0 push-ups due to right shoulder strain.--2022.2.1晨”
86th day of the fourth round running Winter (Every morning
I jog on empty stomach).
I easily jogged 10.14 kilometers. (speed: 5'46"/km). Then I stretched 12 minates and did Tai Chi 0 minutes. (I took a shower 0 minute before/after running around the park).
After breakfast, I cycled 10 kilometers. I walked 0 kilometers.
Sunrise 7:23
Sunset 5:30
Overcast good air quality. Outdoor feel like -6℃.
Humidity 40%.
Today one year ago:
3跑冬87(Major cold-13)Hello February!
"We often hear the words democracy, freedom and human rights from the lips of US officials and see how these concepts are being used to justify US interference in other countries’ internal affairs. The US government needs to stop treating itself with double standard, stop looking the other way when it comes to police brutality and racial discrimination at home, and stop such tragedies from happening again."87th day of the third round running winter (Every morning
I jog on empty stomach or an hour
after breakfast).
I easily jogged 11.34 kilometers. (speed: 6'13"/km). Then I stretched 10 minutes and did plank training 0 minutes(I took a shower 0 minutes before running around the lake)
Sunrise 7:23
Sunset 5:30
Sunny excellent air quality. Outdoor feel like -2℃. Humidity23%. Where's Omicron? How many new cases of Omicron XBB is diagnosed in the Chinese mainland?The current round of the epidemic is nearing its end, will large-scale repeated infections still come? In the latest 3 months the level of collective immunity to COVID-19 has increased to top in China.
2024.01.31
今日晨跑：往日结束的时间才是出门的时间 反复告诉自己 pain is not constant, pain is temporary! 坚持完成了本月最后一跑
今日的终点 被风吹开的积雪如同海浪
1月每日三圈合并 奖章拿到
奔跑31天共50.32km
今日冰美式橙C
Section3被我讲成了拍卖会和美术课
大学生放假兼职做服务员的烤鸭店
狗都不去 祝早日倒闭关门
全场最佳是蛋炒饭里的小葱
“水杯存放处”
今日highlight
一个人独享的柠檬无骨鸡爪
今日845千卡19640步14.57km
11150
今日读书：读完了这本旷世奇书 惊叹于作者的积累与细节 十年磨一剑 踏踏实实 终为巨作！
今日晨跑：往日结束的时间才是出门的时间 反复告诉自己 pain is not constant, pain is temporary! 坚持完成了本月最后一跑
今日的终点 被风吹开的积雪如同海浪
1月每日三圈合并 奖章拿到
奔跑31天共50.32km
今日冰美式橙C
Section3被我讲成了拍卖会和美术课
大学生放假兼职做服务员的烤鸭店
狗都不去 祝早日倒闭关门
全场最佳是蛋炒饭里的小葱
“水杯存放处”
今日highlight
一个人独享的柠檬无骨鸡爪
今日845千卡19640步14.57km
11150
今日读书：读完了这本旷世奇书 惊叹于作者的积累与细节 十年磨一剑 踏踏实实 终为巨作！
4跑冬85 (Major cold-大寒-12-595)"The ongoing Red Sea crisis is putting pressure on Asian exporters, especially those that primarily ship to Europe, analysts said, adding that intensified attacks have disrupted shipping routes, caused shipping delays, and increased freight rates.
The Yemeni Houthi group's attacks on ships in the Red Sea in protest against Israeli strikes in Gaza and responsive attacks from US and UK military have disrupted global container shipping, especially along the critical Asia-Europe corridor, according to BMI Research.
BMI said in its January report that the disruptions have pushed ships to reroute, raised shipping costs, and increased transit times."
"Luck is a matter of preparation meeting opportunity.""The early morning is the best time of day."
--2022.1.31晨”
85th day of the fourth round running Winter (Every morning
I jog on empty stomach).
I easily jogged 10.14 kilometers. (speed: 6'00"/km). Then I stretched 12 minates and did Tai Chi 0 minutes. (I took a shower 7 minute before/after running around the park).
After breakfast, I cycled 0 kilometers. I walked 4 kilometers.
Sunrise 7:24
Sunset 5:29
Overcast excellent air quality. Outdoor feel like -5℃.
Humidity 45%.
Today one year ago:3跑冬86
(Большие холода-12)86-й день третьего раунда/т
ретьего
тура бегающий зиму. Я бегаю натощак /(один час
после завтрака) по утрам.
Сегодня Утром Я пробежал 12.19 километров без труда(скорость:6'03"/ км), потом я растянулся 4 минут и сделал тренировку сопротивления 0 минут (я принял душ 0 минут до бега вокруг озера)
Восход солнца 7:24
Закат солнца 5:29
Солнечно отличное качество воздуха/(небольшой снег отличное качество воздуха/(Облачно отличное качество воздуха/(небольшой снег слегка грязно/ (Пасмурная погода хорошее качество воздуха./
/Легкий дождь отличное качество воздуха.)/(температура по ощущениям : -5℃
влажность 45%.
Что надеть?
Пуховик.
Не Очень холодно. Наденьте зимнюю одежду, например свитер с горлом и пуховик.)
Тренировка: Идеально
(Погода хорошая, УФ-излучение слабое. Подходит для тренировки на улице./Тренировка в помещении
Ветер, давление и УФ-излучение делают погоду неподходящей для тренировок на улице.)
Covid-19 Эпидемия Пекина слабнет/oслабла за ближайшие/последние/последующие /дни(время). Куда Омикрон?Уровень коллективного иммунитета к коронавирусу в Китае увеличился на время."
The Yemeni Houthi group's attacks on ships in the Red Sea in protest against Israeli strikes in Gaza and responsive attacks from US and UK military have disrupted global container shipping, especially along the critical Asia-Europe corridor, according to BMI Research.
BMI said in its January report that the disruptions have pushed ships to reroute, raised shipping costs, and increased transit times."
"Luck is a matter of preparation meeting opportunity.""The early morning is the best time of day."
--2022.1.31晨”
85th day of the fourth round running Winter (Every morning
I jog on empty stomach).
I easily jogged 10.14 kilometers. (speed: 6'00"/km). Then I stretched 12 minates and did Tai Chi 0 minutes. (I took a shower 7 minute before/after running around the park).
After breakfast, I cycled 0 kilometers. I walked 4 kilometers.
Sunrise 7:24
Sunset 5:29
Overcast excellent air quality. Outdoor feel like -5℃.
Humidity 45%.
Today one year ago:3跑冬86
(Большие холода-12)86-й день третьего раунда/т
ретьего
тура бегающий зиму. Я бегаю натощак /(один час
после завтрака) по утрам.
Сегодня Утром Я пробежал 12.19 километров без труда(скорость:6'03"/ км), потом я растянулся 4 минут и сделал тренировку сопротивления 0 минут (я принял душ 0 минут до бега вокруг озера)
Восход солнца 7:24
Закат солнца 5:29
Солнечно отличное качество воздуха/(небольшой снег отличное качество воздуха/(Облачно отличное качество воздуха/(небольшой снег слегка грязно/ (Пасмурная погода хорошее качество воздуха./
/Легкий дождь отличное качество воздуха.)/(температура по ощущениям : -5℃
влажность 45%.
Что надеть?
Пуховик.
Не Очень холодно. Наденьте зимнюю одежду, например свитер с горлом и пуховик.)
Тренировка: Идеально
(Погода хорошая, УФ-излучение слабое. Подходит для тренировки на улице./Тренировка в помещении
Ветер, давление и УФ-излучение делают погоду неподходящей для тренировок на улице.)
Covid-19 Эпидемия Пекина слабнет/oслабла за ближайшие/последние/последующие /дни(время). Куда Омикрон?Уровень коллективного иммунитета к коронавирусу в Китае увеличился на время."
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