#张元英[超话]# #张元英女五一# #张元英五颜一#

当代ITgirl【女五一张元英】单人获得AAA亚洲名人奖单人获得韩国青年希望大奖演艺部奖连续三年担任AAA主持人连续两年担任KBS年末MC全英文单人主持KCON LA官民媒多方认证五代wannabe icon国民度泛人气认知度五代当之无愧TOP1（乱纪宝宝们求t）

#张泽禹[超话]#让让让‼️ 禹帝驾到 张泽禹手握三代『最多』百万直拍

官周『秒切』☝同代高会粉丝『首破』十万 五场演唱会『均绿海』【人气TOP】毋庸置疑❇C位出道 @TF家族-张泽禹祝我们在彼此看不到的世界里熠熠生辉
Wish we shine in a world that we can't see each other

#m 的新闻日记#睡前频繁看时间或加剧失眠问题

A new study outlines how insomniacs might make their condition even more tiresome: clock-watching (or time-monitoring behavior (TMB), to be technical).
It seems this can aggravate insomnia, increase frustration, and lead to higher use of sleeping aids.
It's a sort of negative feedback loop. The more stressed out you are, the harder time you're going to have falling asleep.

研究表明，不断确认时间（时间监测行为，TMB）会让失眠者更加痛苦，加剧失眠问题，增加焦虑感，并导致更加依赖安眠药。
这是一种负反馈循环。你越紧张，就越难入睡。

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