在不確定的時期早確定的是會提供給我們安全感
(美國哈佛大學心理學)

北大學子：黃雨喬

主講導師 ：美國哈佛大學心理學教授 沙哈爾

……And we sway and we are moved around by the winds of change you know cod omron our financials our friend our job whatever it is the winds of change uncertainty and were no longer rooted or we don't feel rooted and it's very difficult to grow roots In times of uncertainty but what is possible to do is not to grow roots but to throw an anchor or rather anchors something that we do regularly consistently Time and time again and the fact that we're doing it over and over again consistently provides us with some sense of stability anchor may be my gym sessions that i go to every monday wednesday friday and by having anchored and curse because he doesn't have to be wonderful but that does for us is……

……With the changing world will be uncertain world it comes us down this is why for children it's so important to have rituals whether it's the bedtime ritual that is the same we're very similar every day because you know for children in the world is changing all the time and there are changing so they need that stability during times of certainty we feel stable We are rooted but then we're uprooted and we sway and we are moved around by the winds of change cod omron our financials our friends our job whatever it is the winds of change uncertainty and were no longer rooted or we don't feel rooted and it's very difficult to then grow roots In times of uncertainty which what is possible to do is not to grow roots but to throw an anchor or rather anchors something that we do regularly consistently Time and time again ……And curse because he doesn't have to be wonderful what that does for us is it provides us a sense of stability a sense of familiarity and that helps us deal with the changing world with the uncertain world comes down this is why for children in it's so important to have rituals whether it's the bedtime ritual that is the same or very similar every day because you know for children in the world is changing all the time and are changing So they need that stability During times of certainty we feel stable you feel like we are rooted but then we were uprooted and we sway and we are moved around by the winds of change you know cod omron our financials our friend our job whatever it is their winds of change uncertainty and were no longer rooted or we don't Feel rooted and it's very difficult to then grow roots in times of……Usually consistently time and time again and the fact that we're doing it over and over again consistently provides us With some sense of stability anchor may be my gym sessions that i go to every monday wednesday friday and by having anchored anchors because it doesn't have to be wonderful force What that does for us is it provides us a sense of stability a sense of familiarity and that helps us deal with the changing world with the uncertain world it uses down this is why for children and it's so important to have rituals whether it's the bedtime ritual that is the same or very similar every day because you know for children the world is changing all the time and there are changing so they need that stability During times of certainty we feel stable you feel like we're

……Is the winds of change uncertainty and we're no longer rooted or we don't feel rooted and it's very difficult to grow roots In times of uncertainty but what is possible to do is not to grow roots but to throw an anchor or rather anchors something that we do regularly consistently Time and time again and the fact that we're doing it over and over again consistently provides us With some sense of stability anchor may be maya and gym sessions that i go to every monday wednesday friday and by having anchored curse because it doesn't have to be one of forced what that does for us is it provides us a sense of stability a sense of familiarity and that helps us ……

(黃雨喬：我也非常感恩互聯網 ，我也得到了互聯網的紅利 通過互聯網我有幸參加了美國哈佛大學心理學課程 ，我本人就是不太喜歡英語課 ，因為講英語的人講話可能有點啰嗦 重複來重複去 ，而我本人的英文水平是零 ，聽教授講課只能看翻譯 ，最後我本人還是很感恩 沙哈爾老師 ！關於教授講的課的很多線上課程的是不能公開的 ，我們班主任邹老師 也提醒過我 ，所以我也只能報告一些可以公開的內容 )。

⭕️put sb up to do sth 怂恿某人做某事

相反：
ease up/off 表示”放松，松懈“ (If you ease up, you start to make less effort)，比如”随着年龄增长，他工作起来就不再那么拼命了” 我们可以说：

As he got older, he started to ease up a little.

⭕️ease up/off (on sb)还可表示“不再为难，不再对...苛刻”(to start to treat someone less severely)，比如“我希望我的上司能对我宽厚一些”：
I wish my supervisor would ease up on me a bit.

"I hope to promote disabled people so they can have more opportunities and participate equally in society through my own work," he said. "If disabled people have dreams, they should pursue them bravely and boldly."

这位盲人律师现在主要负责线上和电话的劳动纠纷的调停工作。太不容易了，太NB了实在！咱们大家没有不努力的理由，完全没有。