#爱豆v力量# lkr#爱豆能量月#
⭕️今日前排id的每/日/一/善互动，燃丝多多zici一下噢~【切记15字以上正/能/量，可用套路键盘的每/日/一/善文案】

【第一波】
是赴月鸭https://t.cn/A6qEz6pt
再来一杯冰美式·https://t.cn/A6qEXhON
银河圣诞鹿：https://t.cn/A6qR6ETV
童话日常想周周 https://t.cn/A6qEZNjZ
-雷雨天氣-https://t.cn/A6qEXhO8
——————-间隔10-15分钟———————
【第二波】
青夜琉璃_:https://t.cn/A6qEXhOY
是是蔡蔡吖：https://t.cn/A6qEXhOW
Suhyuk瑞士糖：https://t.cn/A6qEqaza
THE9-i燃人士：https://t.cn/A6qEXhOp
糯米系星星：https://t.cn/A6qEXhOj
小猪别睡别睡：https://t.cn/A6qEXhOQ

#Insanity[超话]##6 Weeks Of THE WORK##Keep手环B2打卡##gotokeep#
Wk3 Push
新年第一练，胸、肩、核心
每轮7个动作，重复做4轮，第一轮每个动作都是60s，从第二轮开始按50s、40s、30s依次递减，组间休息时间也递减.
✅ Pushup Commando Pike Ups W/ Sliders
✅ Dumbbell Push Press
✅ Core Chest Press w/ Dumbbell
✅ High Plank L shape Tab using loop
✅ Push Up Jammer
✅ Side Plank Lateral Dumbbell Raise
✅ Dumbbell Squat Split Lunge Press

【Instagram】STUFISH
“This is Arashi” The Live Stream on New Year’s Eve 2020/21. Seen by millions of fans across the world. The stage architecture was created in collaboration with @ arashi_5_official. STUFISH worked with the team in Japan to develop this multileveled illuminated digital landscape that spanned the whole 130m length of the Tokyo Dome.

https://t.cn/A6qEbAbW