#金玟庭[超话]#❄️ #金玟庭dazed开季三封#
『240218』Hanteo Music Awards WINTER饭拍高清

cr. 【time_less_66/ winterin_1】
资源:喵喵
———⊹꙳ ૮꒰˶´ᜊ` ˶꒱ა ⊹꙳——⌯>ᴗ✧⌯ ———
https://t.cn/A6ptpdGJ
❄️【旼炡个人IG： imwinter】
【新粉安利手册】：https://t.cn/A6pHuQlR
【2024冬队招新公告】：https://t.cn/A6jq7qTC

泰晤士报：Women gain twice the benefits from exercise as men, study finds #阅读材料推荐#

“Women who exercised regularly were 36 per cent less likely to have a fatal heart attack or stroke over the study period compared with those who didn't exercise. But among men, the difference in risk between exercisers and non-exercisers was just 14 per cent.”

"The beauty of this study is learning that women can get more out of each minute of moderate to vigorous activity than men do. It's an incentivising notion that we hope women will take to heart."

"We hope this study will help everyone, especially women, understand they are poised to gain tremendous benefits from exercise.

迟到的Busy Season Week 4 Recap：每周一次的post更新晚了是因为昨晚提前去过生日噜[好喜欢]

▪️Last week key takeaway: Communication is the key. Over communication is always better than less. 职场沟通作为夹心层至关重要，想获得上面认可与信任，有效沟通一定是必不可少的环节。很多时候我会因为不想问silly questions导致花费更多的时间去自己钻研，其实在budget limited的项目里面就会拉低效率，所以还是要学会问问题，学会及时高效沟通，不怕给别人添麻烦

上周忙到裂开没太有时间天天运动，但还是去跳了芭蕾，以及解锁了人生第一节salsa课，虽然跟不上salsa的节奏，但南美的音乐一响很难不开心。周五晚上的时候stressed out too much，关掉各种工作设备泡了个热水澡，然后播了一组meditation和sound healing，得到了充分的精神按摩，周末逐渐又恢复了元气。事情都会好起来的，轻舟也终将驶过万重山