从过年到现在，一直在生病，一轮接着一轮，消磨了我几乎所有的时间和心力。身体不适连带着情绪也低落下来,表达欲降到了史上最低。虽然都不是什么大问题,但也深切感受到了身体和情绪的紧密相连。所幸还能跳舞,还有跳舞,时不时把我拽出来,给我快乐和流汗的酣畅淋漓,让我不至于在生病的低落焦虑中沉溺。

From the New Year to now, I have been sick, round after round, killing almost all of my time and energy. Along with the physical discomfort, the mood is also depressed, and the desire to express is at an all-time low. Although it is not a big problem, but also deeply felt the physical and emotional close connection. I was fortunate to be able to dance, and dance, from time to time, dragged me out, gave me a good flow of pleasure and sweat, and kept me from wallowing in the low anxiety of illness.

【晚安心语】
Time is kept and curated in differentways by trees, and so it is experienced in different ways when one is among them. The discretion of trees, and their patience, are both affecting. It is beyond our capacity to comprehend that the American hardwood forest waited seventy million years for people to come and live in it. It is valuable anddisturbing to know that grand oak trees can take three hundred years to grow, three hundred years to live and three hundred years to die. Such knowledge, seriously considered, changes the grain of the mind.
时间被树用各种形式保留和储藏着，当人身临其中，可以体会百姿千态。树的谨慎和耐心，让人深有感触。我们很难理解，美国阔叶树森林等待了七千万年，人类才到来和居住。巨型橡树要花三百年生长，三百年生存以及三百年去死亡。这样的知识，细细考量，将会改变人类思想的粒度。
——《荒野之境》（The Wild Places）罗伯特·麦克法伦

树木是绿色的守护，也是漫长时光里无声的陪伴。今年的植树节，不知道你所在的城市里有没有一方自由的土地，能种下一棵小树，让它在新的一年中安静地陪伴你呢？

背着我的贝儿冲到了拳场，今天这拳打得我，至少掉了2斤肉，晚上要吃5斤补回来！
*拳击新朋友小趣事
英国姐姐:” I was dying! And I told my coach I was dying,but he couldn’t understand English. He kept saying: you are not dying, you are just tired.” [哈哈]
法国小哥：“so I see you tomorrow? Come here every day!” 我瘫倒在地，摆手：“no no no not tomorrow, I’m dying!”