The ultra-lightweight texture of my Seamless Skin Enhancing Tint delivers a burst of hydration whilst simultaneously delivering blurring pigments to perfect and even your skin tone.
The tone perfecting, crease-proof formula means it also works like a dream under the eyes!
Rachel is wearing…
✨Seamless Skin Enhancing Tint in T7
Sculpt and Shade Lip Pencil in 0N*
⬛ Kitten Lash Mascara
*0N will be restocking for my beauties in the EU very soon! Xx
#lisaeldridgemakeup##lisaeldridge##lippencil##makeup#
The tone perfecting, crease-proof formula means it also works like a dream under the eyes!
Rachel is wearing…
✨Seamless Skin Enhancing Tint in T7
Sculpt and Shade Lip Pencil in 0N*
⬛ Kitten Lash Mascara
*0N will be restocking for my beauties in the EU very soon! Xx
#lisaeldridgemakeup##lisaeldridge##lippencil##makeup#
红菱艳
The Red Shoes（1948）
英国 / 剧情 / 爱情 / 音乐 / 1948-09-06(英国)上映
《红菱艳》是一部1948年9月6日在英国上映的歌舞爱情电影，其实对歌舞片并无偏爱，只是这部电影在各大导演和权威排名里经常见到，好奇心让我记住了这个片名，刚好看到有画质比较好的版本就打开来看看。很难相信这是76年前的电影，实在是远远超出我的预期，所有我看到的、听到的和感受到的都足以让它成为跨越半个多世纪仍令人惊叹的优秀作品，难怪能让阅片无数的马丁斯科塞斯和众多影评人念念不忘：它是马丁·斯科塞斯的Top10片单第二位；戴斯·冯·施勒·梅耶 Top10第二位；《视与听》评选的影史top250第121名；影史最伟大英国电影TOP10的第三位。本片还曾获第21届奥斯卡多个奖项，第13届威尼斯电影节金狮奖，第6届美国金球奖等奖项。
由于本片实在是太有名，相关文章很多，我就不多做评论了。简单说几句吧，导演鲍威尔真的是眼光独到，在为《红菱艳》选角时他就说要找一个真正的舞者，即使只是站在那里就能看出她的职业，哪怕对于电影圈来说那会是一个完全陌生的新面孔，他从见过的上百名芭蕾女演员里看中了Moira Shearer，虽然当时的英国皇家芭蕾舞团团长极力向他推荐的是Margot Fonteyn，鲍威尔也毫不动摇。事实证明他的坚持是对的，Moira Shearer不管是作为一个芭蕾舞演员还是电影演员都无可挑剔，只要她出现的画面除了美就是更美，哪怕是她伤心痛苦的时候也是惹人怜爱的。最让我美到失语的除了那段十六分钟的芭蕾舞表演以外，就是她穿着蓝色礼服、头戴蓝白玻璃皇冠去城堡找舞剧创作团队的时候，那不就是仙女本仙吗？那场景和童话故事里一模一样。
男主芭蕾经理Lermentov由奥地利演员安东·沃尔布鲁克（Anton Walbrook）扮演，他的外型、气质和女主一样几近完美，只是他这个角色更复杂一些，处世老练、冷酷无情却只为了Page柔软。在人物性格刻画完成之后，随着事态发展和情感变化展现出了柔情动人的一面：当他得知Page与作曲家相恋时，连自己都不敢相信会有这样的情感出现在他身上，不可置信混合着因爱而生的愤怒和悲伤；当得知Page也来了Cannes时，他赶到火车上与她相见，戴着墨镜来掩盖抑制不住的欢喜；看到日思夜想的那张脸庞时舍下骄傲的性子对Page温言软语劝说她重回舞台；在演出后台与作曲家言语对决时的激烈碰撞，那是与挥剑决斗定生死相比也毫不逊色的剑拔弩张；得知噩耗时，他站在剧场的角落，想着本应在聚光灯下出现的心上人，昔日骄傲不羁的脸早已是泪痕满面。不知他此刻是否会想起Page说的那句话：我曾经一度想过，在我生命里除了跳舞一事外，容不下一切其他事情。l thought once that there would be no room in my life for anything but dancing.
The Red Shoes（1948）
英国 / 剧情 / 爱情 / 音乐 / 1948-09-06(英国)上映
《红菱艳》是一部1948年9月6日在英国上映的歌舞爱情电影，其实对歌舞片并无偏爱，只是这部电影在各大导演和权威排名里经常见到，好奇心让我记住了这个片名，刚好看到有画质比较好的版本就打开来看看。很难相信这是76年前的电影，实在是远远超出我的预期，所有我看到的、听到的和感受到的都足以让它成为跨越半个多世纪仍令人惊叹的优秀作品，难怪能让阅片无数的马丁斯科塞斯和众多影评人念念不忘：它是马丁·斯科塞斯的Top10片单第二位；戴斯·冯·施勒·梅耶 Top10第二位；《视与听》评选的影史top250第121名；影史最伟大英国电影TOP10的第三位。本片还曾获第21届奥斯卡多个奖项，第13届威尼斯电影节金狮奖，第6届美国金球奖等奖项。
由于本片实在是太有名，相关文章很多，我就不多做评论了。简单说几句吧，导演鲍威尔真的是眼光独到，在为《红菱艳》选角时他就说要找一个真正的舞者，即使只是站在那里就能看出她的职业，哪怕对于电影圈来说那会是一个完全陌生的新面孔，他从见过的上百名芭蕾女演员里看中了Moira Shearer，虽然当时的英国皇家芭蕾舞团团长极力向他推荐的是Margot Fonteyn，鲍威尔也毫不动摇。事实证明他的坚持是对的，Moira Shearer不管是作为一个芭蕾舞演员还是电影演员都无可挑剔，只要她出现的画面除了美就是更美，哪怕是她伤心痛苦的时候也是惹人怜爱的。最让我美到失语的除了那段十六分钟的芭蕾舞表演以外，就是她穿着蓝色礼服、头戴蓝白玻璃皇冠去城堡找舞剧创作团队的时候，那不就是仙女本仙吗？那场景和童话故事里一模一样。
男主芭蕾经理Lermentov由奥地利演员安东·沃尔布鲁克（Anton Walbrook）扮演，他的外型、气质和女主一样几近完美，只是他这个角色更复杂一些，处世老练、冷酷无情却只为了Page柔软。在人物性格刻画完成之后，随着事态发展和情感变化展现出了柔情动人的一面：当他得知Page与作曲家相恋时，连自己都不敢相信会有这样的情感出现在他身上，不可置信混合着因爱而生的愤怒和悲伤；当得知Page也来了Cannes时，他赶到火车上与她相见，戴着墨镜来掩盖抑制不住的欢喜；看到日思夜想的那张脸庞时舍下骄傲的性子对Page温言软语劝说她重回舞台；在演出后台与作曲家言语对决时的激烈碰撞，那是与挥剑决斗定生死相比也毫不逊色的剑拔弩张；得知噩耗时，他站在剧场的角落，想着本应在聚光灯下出现的心上人，昔日骄傲不羁的脸早已是泪痕满面。不知他此刻是否会想起Page说的那句话：我曾经一度想过，在我生命里除了跳舞一事外，容不下一切其他事情。l thought once that there would be no room in my life for anything but dancing.
如果你非常忙，很可能你正在阅读电子邮件，花很多时间在电脑上，匆匆忙忙地开车去完成你所有的任务——在这里显示的第一个头部位置花费了很多时间!在我的客户罗斯的第一次预约中，我们跑了很多地方，但是一个简单的动作，如上图所示，可以在瞬间减少你对身体施加的压力。以下哪张图片与上面的头部位置相符??
这个简单的吸管例子向你展示了当你改变头部位置时，“脖子上的管子”所经历的变化。有什么大不了的?好，让我们看看在颈部发生了什么正常的过程。有三个主要的…血流、气流和食物的移动。现在，无论曲线如何，空气都能很好地通过(就像一根吸管)，但血液和食物是另一回事。
当你改变了血管的几何形状，你就增加了该区域斑块积聚的风险。当血细胞在一个角落加速时，这些细胞(与血管的薄壁相比，它们的边缘很尖锐)最终会撞击并损伤弯曲的血管壁。受伤的血管壁现在会形成斑块结痂来愈合，这就开始限制血管的大小，减少血液的量，并开始损伤/斑块形成的循环。理想情况下，血流应该沿着相当笔直的走廊流动。想象一下在弯曲的走廊里滚动一个球。它很有可能会撞到前面的墙，而不能通过曲线，特别是不应该出现的曲线!还没有动力?然后让我们考虑食物。向下移动食物的肌肉作用相当小。向下移动并不难，因为重力是朝这个方向移动的。但看看弯了的吸管。你的食物很难直接下移…它快过去了!所以现在你必须在喉咙处制造大量的过度的肌肉力量来收缩来移动食物，而不需要借助重力。不能快速通过该区域的食物会增加窒息的风险。根据卫生保健政策和研究机构(AH-CPR)的数据，620万60岁以上的美国人患有吞咽问题。这个问题的原因被认为是神经系统的，或者是中风的结果，但要消除机械因素对问题的影响，可以尝试运动ramp Up。
不要抬起你的下巴，把你的脸向后滑，就像你在做一个双下巴，直到你的耳朵堆叠在你的肩膀上。你可以立即增加颈椎的排列，减少对颈部血管和咽喉肌肉的机械损伤。这是一个很好的运动，可以缓解颈部小肌肉的压力，这些压力会导致头痛、椎间盘问题和“头晕”。
If you are super-busy, chances are you are reading emails, spending a lot of time on the computer, and driving in a rush to get to all of your obligations-and spending a lot of time in the first head position shown here! During my client Rose's first appointment we covered a lot of ground, but one simple movement such as the one pictured above, can decrease—in an instant the level of strain you are placing on your body. Which of these pics go with the above head positions??
This simple straw example shows you the changes the "tubes in your neck" go through when you alter head position. What's the big deal? Well, let's look at what normal processes happen in the cervical neck. There are three main ones...blood flow, airflow, and the movement of food. Now, air is going to get through pretty well no matter the curve (just like a straw), but blood and food are a different story.
When you change the geometry of a blood vessel, you increase the risk of plaque accumulation in that area. When blood cells accelerate around a corner, the cells (which have sharp edges compared to the thin-celled walls of the blood vessels) end up hitting and injuring the wall of the curved vessel. This wounded wall now makes a scab of plaque to heal, which starts to limit the tube size and reduces the quantity of blood, and starts the injury/plaque formation cycle. Ideally, blood flow should be down fairly straight hallways. Imagine rolling a ball down a curved hallway. It's most likely to run smack into the wall in front of it, and not make the curve...especially a curve that is not supposed to be there! Not motivated yet? Then let us consider food. The muscle action of moving food down is fairly minimal. It's really not that hard to move things down, as gravity is going that direction anyhow. But look at the bent straw. Your food is hardly moving straight down...it's moving almost across! So now you have to create a lot of excessive muscle force in the throat to contract to move food without the aid of gravity. Food that does not move quickly through this area increases the risk of choking. According to the Agency for Health Care Policy and Research (AH-CPR), 6.2 million Americans over the age of sixty are suffering from swallowing problems. The causes of this issue are thought to be neurological, or a result of stroke, but to eliminate a mechanical contribution to the problem, try the exercise Ramping Up.
Without lifting your chin, slide your face back like you are making a double chin until your ears stack up over your shoulders. You instantly increase the alignment of your cervical spine and decrease the mechanical damage to the blood vessels in the neck and muscles in the throat. It's a great movement to relieve the strain on the small muscle of the neck that can lead to headaches, disk problems, and "foggy head.”
这个简单的吸管例子向你展示了当你改变头部位置时，“脖子上的管子”所经历的变化。有什么大不了的?好，让我们看看在颈部发生了什么正常的过程。有三个主要的…血流、气流和食物的移动。现在，无论曲线如何，空气都能很好地通过(就像一根吸管)，但血液和食物是另一回事。
当你改变了血管的几何形状，你就增加了该区域斑块积聚的风险。当血细胞在一个角落加速时，这些细胞(与血管的薄壁相比，它们的边缘很尖锐)最终会撞击并损伤弯曲的血管壁。受伤的血管壁现在会形成斑块结痂来愈合，这就开始限制血管的大小，减少血液的量，并开始损伤/斑块形成的循环。理想情况下，血流应该沿着相当笔直的走廊流动。想象一下在弯曲的走廊里滚动一个球。它很有可能会撞到前面的墙，而不能通过曲线，特别是不应该出现的曲线!还没有动力?然后让我们考虑食物。向下移动食物的肌肉作用相当小。向下移动并不难，因为重力是朝这个方向移动的。但看看弯了的吸管。你的食物很难直接下移…它快过去了!所以现在你必须在喉咙处制造大量的过度的肌肉力量来收缩来移动食物，而不需要借助重力。不能快速通过该区域的食物会增加窒息的风险。根据卫生保健政策和研究机构(AH-CPR)的数据，620万60岁以上的美国人患有吞咽问题。这个问题的原因被认为是神经系统的，或者是中风的结果，但要消除机械因素对问题的影响，可以尝试运动ramp Up。
不要抬起你的下巴，把你的脸向后滑，就像你在做一个双下巴，直到你的耳朵堆叠在你的肩膀上。你可以立即增加颈椎的排列，减少对颈部血管和咽喉肌肉的机械损伤。这是一个很好的运动，可以缓解颈部小肌肉的压力，这些压力会导致头痛、椎间盘问题和“头晕”。
If you are super-busy, chances are you are reading emails, spending a lot of time on the computer, and driving in a rush to get to all of your obligations-and spending a lot of time in the first head position shown here! During my client Rose's first appointment we covered a lot of ground, but one simple movement such as the one pictured above, can decrease—in an instant the level of strain you are placing on your body. Which of these pics go with the above head positions??
This simple straw example shows you the changes the "tubes in your neck" go through when you alter head position. What's the big deal? Well, let's look at what normal processes happen in the cervical neck. There are three main ones...blood flow, airflow, and the movement of food. Now, air is going to get through pretty well no matter the curve (just like a straw), but blood and food are a different story.
When you change the geometry of a blood vessel, you increase the risk of plaque accumulation in that area. When blood cells accelerate around a corner, the cells (which have sharp edges compared to the thin-celled walls of the blood vessels) end up hitting and injuring the wall of the curved vessel. This wounded wall now makes a scab of plaque to heal, which starts to limit the tube size and reduces the quantity of blood, and starts the injury/plaque formation cycle. Ideally, blood flow should be down fairly straight hallways. Imagine rolling a ball down a curved hallway. It's most likely to run smack into the wall in front of it, and not make the curve...especially a curve that is not supposed to be there! Not motivated yet? Then let us consider food. The muscle action of moving food down is fairly minimal. It's really not that hard to move things down, as gravity is going that direction anyhow. But look at the bent straw. Your food is hardly moving straight down...it's moving almost across! So now you have to create a lot of excessive muscle force in the throat to contract to move food without the aid of gravity. Food that does not move quickly through this area increases the risk of choking. According to the Agency for Health Care Policy and Research (AH-CPR), 6.2 million Americans over the age of sixty are suffering from swallowing problems. The causes of this issue are thought to be neurological, or a result of stroke, but to eliminate a mechanical contribution to the problem, try the exercise Ramping Up.
Without lifting your chin, slide your face back like you are making a double chin until your ears stack up over your shoulders. You instantly increase the alignment of your cervical spine and decrease the mechanical damage to the blood vessels in the neck and muscles in the throat. It's a great movement to relieve the strain on the small muscle of the neck that can lead to headaches, disk problems, and "foggy head.”
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