死神好想休假……欸你说你也是？
更多新游资讯，尽在#本周新鲜事#
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☆ 登陆 Game Pass
4/30
《祝你好死》支持中文
☆ 更多本周新游戏
4/30
《Front Mission 2: Remake》
《Tales from Candleforth》支持中文
《The Fall of Elena Temple》支持中文
5/1
《Roofcats Band – Suika Style》支持中文
《Space Mercenary Defense Force》
5/2
《MotoGP 24》支持中文
《Candle Knight》支持中文
《Armed and Gelatinous: Couch Edition》支持中文
《Full Metal Sergeant》
《Sclash》支持中文
《Cyber Citizen Shockman 3: The Princess from Another World》
《赶紧送走》支持中文
《MiceGard》支持中文
更多新游资讯，尽在#本周新鲜事#
#Xbox# #XGP#
☆ 登陆 Game Pass
4/30
《祝你好死》支持中文
☆ 更多本周新游戏
4/30
《Front Mission 2: Remake》
《Tales from Candleforth》支持中文
《The Fall of Elena Temple》支持中文
5/1
《Roofcats Band – Suika Style》支持中文
《Space Mercenary Defense Force》
5/2
《MotoGP 24》支持中文
《Candle Knight》支持中文
《Armed and Gelatinous: Couch Edition》支持中文
《Full Metal Sergeant》
《Sclash》支持中文
《Cyber Citizen Shockman 3: The Princess from Another World》
《赶紧送走》支持中文
《MiceGard》支持中文
周末被大佬们喊着练open gym
今天的计划累傻了
整整搞了2h的训练（实际3h 没练抓举）
拍合照时候 发现我和jeff是来搞杂技的hhh
COMPETE – 240427
A. DYNAMIC SNATCH WARM UP
30s Couch stretch (left/right)
30s Samson stretch
5 lateral lunges (each side)
10 arm circles with small plate on ground
10 wall squats
10 front rack stretch (bar)
10 muscle snatch from hip (bar)
5 behind the neck snatch press
10 OHS
5 snatch balance
5 behind the neck sots press
5 OHS hops
B. OLYLIFTING STRENGTH
a). Power snatch
EMOM 6 @60% 1RM squat snatch, 1 rep/min
b). Squat snatch
1-1-1 @87%,90%,93% 1RM squat snatch
-lift every 2:30-
c). Snatch pull
2-2-2 @110% 1RM squat snatch
-lift every 1:30-
d). Back squat
5-5-5 @82.5% 1RM
-lift every 2:30-
C. “WOULD YOU SPRINT?”
2 rounds for reps of:
3:00 – 400m run, max-reps toes-to-bars in remaining time
3:00 – 400m run, max-reps kettlebell swings (35/53 lb) in remaining time
3:00 – 400m run, max-reps calorie row in remaining time
STIMULUS & GOALS
Runs in 2:15 or less.
:45-1:30 of work each round.
Toes-to-bars in sets of 3 or more.
Kettlebell swings in sets of 10 or more.
D. GYMNASTICS
4 sets:
100-ft (1min) handstand walk/50 chest-to-wall or back-to-wall shoulder taps
6 strict chin-ups
– Rest 2:00 between sets.
今天的计划累傻了
整整搞了2h的训练（实际3h 没练抓举）
拍合照时候 发现我和jeff是来搞杂技的hhh
COMPETE – 240427
A. DYNAMIC SNATCH WARM UP
30s Couch stretch (left/right)
30s Samson stretch
5 lateral lunges (each side)
10 arm circles with small plate on ground
10 wall squats
10 front rack stretch (bar)
10 muscle snatch from hip (bar)
5 behind the neck snatch press
10 OHS
5 snatch balance
5 behind the neck sots press
5 OHS hops
B. OLYLIFTING STRENGTH
a). Power snatch
EMOM 6 @60% 1RM squat snatch, 1 rep/min
b). Squat snatch
1-1-1 @87%,90%,93% 1RM squat snatch
-lift every 2:30-
c). Snatch pull
2-2-2 @110% 1RM squat snatch
-lift every 1:30-
d). Back squat
5-5-5 @82.5% 1RM
-lift every 2:30-
C. “WOULD YOU SPRINT?”
2 rounds for reps of:
3:00 – 400m run, max-reps toes-to-bars in remaining time
3:00 – 400m run, max-reps kettlebell swings (35/53 lb) in remaining time
3:00 – 400m run, max-reps calorie row in remaining time
STIMULUS & GOALS
Runs in 2:15 or less.
:45-1:30 of work each round.
Toes-to-bars in sets of 3 or more.
Kettlebell swings in sets of 10 or more.
D. GYMNASTICS
4 sets:
100-ft (1min) handstand walk/50 chest-to-wall or back-to-wall shoulder taps
6 strict chin-ups
– Rest 2:00 between sets.
这两天在罗马，是我硬要来。
Princess Ann有Joe Bradley，
厉择良有苏写意，
而我，也很幸运的不是一个人。
还有，
Arethusa arose
From her couch of snows
In the Acroceraunian mountains
是Shelley写的不是Keats
再还有，
都在爱小辞了，
我陪着小烬坐着“见天地见众生”的末班车。
两周，第一个阳光灿烂的天！
Princess Ann有Joe Bradley，
厉择良有苏写意，
而我，也很幸运的不是一个人。
还有，
Arethusa arose
From her couch of snows
In the Acroceraunian mountains
是Shelley写的不是Keats
再还有，
都在爱小辞了，
我陪着小烬坐着“见天地见众生”的末班车。
两周，第一个阳光灿烂的天！
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