特价东京+香港3天2夜顺道游套餐早鸟优惠套餐价格包含：温哥华/东京香港来回

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特价东京+香港3天2夜顺道游套餐早鸟优惠

套餐价格包含：
温哥华/东京香港来回机票 ✈️双城惊喜价
成人来回套餐价 *包2晚东京酒店
$2128已包税

出发日期：2024:7/15 -12/5；2025:1/15-2/28
有效期12个月

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Do you spend too many nights trying to fall asleep? You are not alone.
Nearly one-third of American adults say they do not get the suggested seven to nine hours of sleep a night.
Some of the major causes are stress, anxiety, and a culture that experts say is about productivity, not rest.
Molly Atwood of Johns Hopkins School of Medicine said, "You need to understand what your body needs and try your hardest to prioritize that and not just see sleep as kind of what's left over of the day."
Sleep experts suggest five simple ideas:
Create a buffer zone
First, try creating a "buffer zone" -a time of separation -between the end of your work day and your bedtime. Experts suggest leaving your work and daily responsibilities alone about an hour before bed.
While in this "buffer zone," you should not check email, pay bills, do housework, or look on social media. Instead, try to relax with a book, enjoy a fun activity or spend time with loved ones.
Watch what you eat
Eating a large meal right before bedtime can also hurt your sleep. So, try to eat in the early evening hours.
Atwood said that eating a large meal is "like giving your body a really large job to do right before sleep at a time when things are supposed to be shutting down."
But do not go to bed very hungry, either. Try small amounts of food with protein or healthy fats, like cheese, almonds or peanut butter on whole grain bread.
Avoid caffeine and alcohol
Having an alcoholic drink or espresso after dinner could lead to a long night.
While alcohol can help you fall asleep at first, it can also hurt your sleep cycle. As a result, the quality of sleep declines. The chances that you will wake up more often in the middle of the night increase.
Caffeine blocks adenosine, a chemical that helps make you feel sleepy. And it can take your body up to 10 hours to clear caffeine.
For these reasons, experts suggest finishing up your caffeinated or alcoholic drinks many hours before bed.
Limit technology
Light from phones and computer screens can interfere with the circadian rhythm –or the internal clock that naturally wakes us up. Light has this effect by suppressing melatonin, which assists with sleep.
But you will need self-control to stop looking at screens, suggested Dr. Dianne Augelli of Weill Cornell Medicine.
See your doctor
If you are still having a hard time getting a good night's sleep after more than one month of trying, experts say it is time to go to a doctor.
This is especially true if your sleepless nights are hurting your work performance or your mood

直航机票＋顺道游一次游日本新加坡香港三地吃喝玩乐任我行

东京3晚＋星加坡2晚（包停香港）酒店套餐
S2218起包括税

费用包括温哥华>东京>香港>星加坡来回机票+3晚东京
ToyokoInn Akabane Station Higashi 3*酒店
+2晚
星加坡 Owen Houseby Habyt 3*酒店

出发日期：2024 8/11-12/05；
2025 3/02-4/30

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***********************************
☞ 世运旅游Silkway Travel and Cruise ✈️
服务大温地区超过25年，是大温地区最具规模的旅行社之一
提供广东话,国语,英语,上海话, 闽南语
我们超过20年工作经验的旅游专业顾问很乐意回答你所有问题，请随时跟我们联系
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