If we consistently put more energy into our bodies than we burn, the excess will gradually be stored as fat in our cells, and we'll gain weight.
If we burn off more energy than we replenish, we'll lose weight.
So we have to be able to measure the energy we consume and use, and we do so with a unit called the calorie.

One calorie, the kind we measure in food, also called a large calorie, is defined as the amount of energy it would take to raise the temperature of one kilogram of water by one degree Celsius.

Sometimes I find it feeble to live my life while some people just live the luxurious life effortlessly.They got money power good reputation and everything others strive for.We’ve witnessed lots of people being wealthy and successful,when it comes to life they have priorities over everyone.We live,we stand,but faintly.No matter how hard I try,the gap will never narrow down.Life is a struggle and it sucks.Everything sucks.

#易经大师讲座# 人生充满了起起落落，关键在于，在顶端时要好好享受，在低谷时不失勇气。 ​​​Life is full of ups and downs. The trick is to enjoy the ups and have courage during the downs。
#前人栽树 后人乘凉# 正确的选择人生方向胜过一切盲目努力#中华星命风水# 有时候命运掌握在自己手里关键还是自己的选择#China奇门风水# 也许你会需要我的指点迷津，调整坟墓居家风水改变自己命运轨迹#三元逸士祝您升官发财流年大吉#
用心去发现生活中的美和善。
在没有阳光普照的日子里，要学会温暖自己，使自己变得坚强，使自己的心灵充满希望。世间本不缺少幸福，缺少的只是感受它的心灵。把握自己，就是时时拥有一颗清澈的心，拥有一片明朗的情怀。
看问题尽量站的高一点，看的远一点，处理事情学会多换个角度，设身处地的换位思考。
为人，不贪，不妒；处世，不谄，不骄。
就是时刻保持平常之心，不好高骛远，不走极端。 ​​​
抬头与低头，是人生的两种姿态。
抬头需要底气，低头需要勇气。
抬头，就是要有一种永不服输的精神。 ​​​

如果你想飞，你就要放弃那些会拖累你的东西。 ​​​
#三元奇门风水# 你认识到了吗？
Your attitude is either the lock on, or the key to the door of success。你 的态度，既可以是通向成功的钥匙，也可以是与成功隔绝的锁。 ​​​