如何恢复？文章给出了3点建议，竟然还是作息规律、锻炼身体、健康饮食。我也是服了，但确实是万能的。
1. Don’t stay up late. Get back to your original regular sleep schedule. ASAP.
2. Take some exercise, such as jogging and stretching.
3. Eat some light food, vegetables and fruits. Drop stimulating foods
1. Don’t stay up late. Get back to your original regular sleep schedule. ASAP.
2. Take some exercise, such as jogging and stretching.
3. Eat some light food, vegetables and fruits. Drop stimulating foods
#极品老妈# 0807，
1.narrow down to 缩小范围；锁定重点
2.take on 接纳
3.high maintenance难伺候
4.every now and then 不时地；偶尔
5.spit it out和盘托出
6.run sth. by sb.把某事告诉某人//shoot down否定(...想法, 方案)
7.fallout (不良)后果
8.strike out 三振出局
9.hear sb. out 听某人把话说完
1.narrow down to 缩小范围；锁定重点
2.take on 接纳
3.high maintenance难伺候
4.every now and then 不时地；偶尔
5.spit it out和盘托出
6.run sth. by sb.把某事告诉某人//shoot down否定(...想法, 方案)
7.fallout (不良)后果
8.strike out 三振出局
9.hear sb. out 听某人把话说完
The ten major effects of bird's nest: 1. Nourishes the lungs and nourishes yin,Replenish vitality.2. Delay aging,Beauty and beauty.3. Nourish the brain,Improve memory.4. For pregnant women,Take two supplements.5. Enhance physical fitness,Improve immunity.6. Strengthen the spleen and stomach,To stop cold and tonic.7. Supplement bird's nest acid,Prevent Alzheimer's disease.8. 降低对放疗和化疗的反应。9。 减轻失眠，改善睡眠质量。10。 有利于术后病人的康复，加快伤口愈合。从100克开始！更多礼品盒，给礼物更多的脸[玫瑰]
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