脾气多变、易失控的根源是浮躁，内心的浮躁。总是急于求成，总是期待每一次付出都有收获，总是期待自己的命令能够立竿见影，一旦事与愿违，就开始焦虑，开始发脾气。殊不知欲速则不达，从来没有一蹴而就的成功，每一段优秀的背后都有一段沉淀的时光，唯有学会延迟满足，让心慢下来，让紧张的神经松下来，经历脚踏实地、一步一步的量变，才会有拨云见日的突破。所以，当脾气出现的时候，先静下来。静生定，定生慧。唯有静下来，才能转向内在，内观自己，继而平复自己的情绪，省察自己的不足。
有人對著我們叫罵，通常我們的回應是：罵回去，罵得更大聲。這樣做是在向外放出能量，受損失的是自己。
行瑜伽道的人碰到這種情形會安靜下來，說話的聲音變得更柔和，把能量向內導引，還能讓叫罵的對方也跟著靜下來。這是最有效的響應方式。
Someone yells at us, usually our response is: scold back and scold more loudly. By doing so, you are releasing energy outward, and you are the one who will suffer the loss.
Yoga practitioners will calm down when encountering this situation, and their voices will become softer, guiding the energy inward, and also calming down the opponent who is yelling at. This is the most effective way to respond.
#瑜伽微日記##瑜伽心生活#
行瑜伽道的人碰到這種情形會安靜下來，說話的聲音變得更柔和，把能量向內導引，還能讓叫罵的對方也跟著靜下來。這是最有效的響應方式。
Someone yells at us, usually our response is: scold back and scold more loudly. By doing so, you are releasing energy outward, and you are the one who will suffer the loss.
Yoga practitioners will calm down when encountering this situation, and their voices will become softer, guiding the energy inward, and also calming down the opponent who is yelling at. This is the most effective way to respond.
#瑜伽微日記##瑜伽心生活#
《瑜伽微日记》第2579期
有人对着我们叫骂，通常我们的回应是:骂回去，骂得更大声。这样做是在向外放出能量，受损失的是自己。
行瑜伽道的人碰到这种情形会安静下来，说话的声音变得更柔和，把能量向内导引，还能让叫骂的对方也跟着静下来。这是最有效的响应方式。
李磊瑜伽2021.5.22 https://t.cn/R2W6SUB
有人对着我们叫骂，通常我们的回应是:骂回去，骂得更大声。这样做是在向外放出能量，受损失的是自己。
行瑜伽道的人碰到这种情形会安静下来，说话的声音变得更柔和，把能量向内导引，还能让叫骂的对方也跟着静下来。这是最有效的响应方式。
李磊瑜伽2021.5.22 https://t.cn/R2W6SUB
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